Nicolas Ferrara PT DPT

Nicolas Ferrara PT DPT

Nicolas Ferrara is a physical therapist from Long Island, New York. He graduated from Hofstra University in 2012 with a Bachelor’s Degree in Exercise Science, and from Stony Brook University in 2016 with his Doctorate in Physical Therapy. He currently works in an outpatient facility specializing in orthopedic, neurological, and prosthetics rehab.

Is Dynamic Stretching Better Than Static Stretching?

Is Dynamic Stretching Better Than Static Stretching?

Introduction You have probably heard many opinions on stretching. The type, timing, and goals of stretching are debated by healthcare professionals, often leaving the average...