Evidence
Here we investigate and assess the health claims of the internet against the best currently available scientific research.
FOODS
Does Turmeric help improve eyesight? Does Cacao improve mood? The internet is full of claims that eating this food or that one will incur special health benefits… but what does the evidence say?
SUPPLEMENTS
Some supplements have health benefits. Others claim benefits that haven’t been proven. Others still claim benefits that haven’t even been studied. Which are which? Find out here.
TREATMENTS
If your friends are telling you to stand in one of those cold Cryotherapy chambers, or shine a Red Light emitting wand on your nether regions… this is the section to visit before making a decision.
PRACTICES
Is meditation helpful? Does showing gratitude have health benefits? What about stretching after a workout? See the conclusions from the most current research.
DEVICES
The rise of technology has brought an increasing number of devices that are said to confer health benefits. Think of posture correctors, foam rollers, or blue blocking glasses. Do any of them actually do anything?
FOODS
Does Turmeric help improve eyesight? Does Cacao improve mood? The internet is full of claims that eating this food or that one will incur special health benefits… but what does the evidence say?
PRACTICES
Is meditation helpful? Does showing gratitude have health benefits? What about stretching after a workout? See the conclusions from the most current research.
SUPPLEMENTS
Some supplements have health benefits. Others claim benefits that haven’t been proven. Others still claim benefits that haven’t even been studied. Which are which? Find out here.
DEVICES
The rise of technology has brought an increasing number of devices that are said to confer health benefits. Think of posture correctors, foam rollers, or blue blocking glasses. Do any of them actually do anything?
TREATMENTS
If your friends are telling you to stand in one of those cold Cryotherapy chambers, or shine a Red Light emitting wand on your nether regions… this is the section to visit before making a decision.
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