Does Turmeric help improve eyesight? Does Cacao improve mood? The internet is full of claims that eating this food or that one will incur special health benefits… but what does the evidence say?
Some supplements have health benefits. Others claim benefits that haven’t been proven. Others still claim benefits that haven’t even been studied. Which are which? Find out here.
If your friends are telling you to stand in one of those cold Cryotherapy chambers, or shine a Red Light emitting wand on your nether regions… this is the section to visit before making a decision.
Is meditation helpful? Does showing gratitude have health benefits? What about stretching after a workout? See the conclusions from the most current research.
The rise of technology has brought an increasing number of devices that are said to confer health benefits. Think of posture correctors, foam rollers, or blue blocking glasses. Do any of them actually do anything?
Does Turmeric help improve eyesight? Does Cacao improve mood? The internet is full of claims that eating this food or that one will incur special health benefits… but what does the evidence say?
Is meditation helpful? Does showing gratitude have health benefits? What about stretching after a workout? See the conclusions from the most current research.
Some supplements have health benefits. Others claim benefits that haven’t been proven. Others still claim benefits that haven’t even been studied. Which are which? Find out here.
The rise of technology has brought an increasing number of devices that are said to confer health benefits. Think of posture correctors, foam rollers, or blue blocking glasses. Do any of them actually do anything?
If your friends are telling you to stand in one of those cold Cryotherapy chambers, or shine a Red Light emitting wand on your nether regions… this is the section to visit before making a decision.
Hippocrates described sauerkraut as 'a health food'. I am guessing that if Hippocrates were alive today that he would be tweeting about sauerkraut with the hashtag #superfood. Or would he? I am equally convinced that if Hippocrates were alive today that he would be a...
Have you ever noticed that it becomes harder to choose gifts for friends as they get older? That is if you plan on giving a thoughtful gift and not just a generic pair of socks at Christmas or an impersonal bottle of wine. My good friends know that I am a fan of...
When I first heard the term 'liquid yoga', I was hooked. I had no idea what it actually meant, but I was intrigued. Especially if liquid yoga had anything to do with drinking my way to a double whammy of feeling calm and looking great. It turns out that 'liquid yoga'...
I am currently on vacation in Barcelona and am amazed at the wide selection of fresh, inexpensive fruits and vegetables. La Boqueria Food Market off La Rambla offers an incredible array of mouth-watering fruits that looked like they might just have been Photoshopped....
One of my foodie friends has entered menopause with great gusto. My friends and I have been treated to endless, dramatic and sometimes hilarious accounts of her escapades as a woman on the verge (her words, not mine). More recently she has started carrying around a...