Evidence
Here we investigate and assess the health claims of the internet against the best currently available scientific research.
FOODS
Does Turmeric help improve eyesight? Does Cacao improve mood? The internet is full of claims that eating this food or that one will incur special health benefits… but what does the evidence say?
SUPPLEMENTS
Some supplements have health benefits. Others claim benefits that haven’t been proven. Others still claim benefits that haven’t even been studied. Which are which? Find out here.
TREATMENTS
If your friends are telling you to stand in one of those cold Cryotherapy chambers, or shine a Red Light emitting wand on your nether regions… this is the section to visit before making a decision.
PRACTICES
Is meditation helpful? Does showing gratitude have health benefits? What about stretching after a workout? See the conclusions from the most current research.
DEVICES
The rise of technology has brought an increasing number of devices that are said to confer health benefits. Think of posture correctors, foam rollers, or blue blocking glasses. Do any of them actually do anything?
FOODS
Does Turmeric help improve eyesight? Does Cacao improve mood? The internet is full of claims that eating this food or that one will incur special health benefits… but what does the evidence say?
PRACTICES
Is meditation helpful? Does showing gratitude have health benefits? What about stretching after a workout? See the conclusions from the most current research.
SUPPLEMENTS
Some supplements have health benefits. Others claim benefits that haven’t been proven. Others still claim benefits that haven’t even been studied. Which are which? Find out here.
DEVICES
The rise of technology has brought an increasing number of devices that are said to confer health benefits. Think of posture correctors, foam rollers, or blue blocking glasses. Do any of them actually do anything?
TREATMENTS
If your friends are telling you to stand in one of those cold Cryotherapy chambers, or shine a Red Light emitting wand on your nether regions… this is the section to visit before making a decision.
Latest in Evidence
Does Eating Mizuna Have Health Benefits? The Evidence Reviewed
When I was first asked to write an article about mizuna, I was a little embarrassed to admit that I had never actually heard of it. A quick WhatsApp group message to my foodie friends showed that I was not alone. Only one of these erudite ladies had ever heard of...
Does Eating Nectarine Have Health Benefits? Analyzing the Research
Introduction I came across a blog on nectarines recently which really annoyed me. My kids would say ‘Mom is triggered, keep away’. As an aside, I do find it interesting that after decades of meditation and mindfulness, there are still some seemingly innocuous things...
Do Blueberries Or Their Extract Have Health Benefits? Here’s The Research
Introduction Blueberries are trending in social media and the general media today following the publication of a brand new study on blueberries by researchers from Kings College, London (1). According to an editorial in the New York Times, the 'blue' in blueberries...
Do MCT Oils Have Proven Benefits? 42 Studies Reviewed
My introduction to MCT oil happened many decades ago (I won’t say how many) when I was a pediatrics resident doing my neonatal ICU rotation. MCT oil was used as part of the nutrition for the tiny premature babies who needed to gain weight. Since their digestive system...
Why Celery Juice Has No Health Benefits, No Matter What Instagram Says
I was in a Pilates class a couple of weeks ago, when one of the women complained that Whole Foods was out of the organic celery she needed to juice. Another woman suggested that she try Wegman’s as she usually buys multiple bunches at a time there. After giving them...
