Latest Evidence in Foods

Does Turmeric help improve eyesight? Is Quinoa good for you? Should you be eating more Cacao powder? The internet is full of claims that eating this food or that one will incur special health benefits.

In the Foods section our academics and medical professionals investigate claims like these & provide answers according to the research. Armed with this information you can avoid hype, save money, and help friends and family make wiser decisions when it comes to their health.

Does Garlic (Or Its Supplements) Have Health Benefits?
Dr Merry FRCPI PhD

Introduction An FDA household survey in 2002 showed that garlic was the second most commonly used dietary supplement (after echinacaea) . Considering the fact the same survey showed  that 73% of English speaking non-institutionalized adults in the USA used dietary...