Latest Evidence in Practices

There are a range of physical and mental practises, from meditation to oil pulling, that in today’s internet, are claimed to confer health benefits.

If you’re trying to decide whether one of these practises is worth making a part of your life, our evidence reviews can help.

Is Dynamic Stretching Better Than Static Stretching?
Nicolas Ferrara PT DPT

Introduction You have probably heard many opinions on stretching. The type, timing, and goals of stretching are debated by healthcare professionals, often leaving the average person in the dark. What kind of stretching should you do? When are you supposed to do it? Do...