Latest Evidence in Practices

There are a range of physical and mental practises, from meditation to oil pulling, that in today’s internet, are claimed to confer health benefits.

If you’re trying to decide whether one of these practises is worth making a part of your life, our evidence reviews can help.

Oil Pulling: Are The Benefits Proven By Research?
Dr Merry FRCPI PhD

What Is Oil Pulling? Oil pulling is the term given to a technique that involves swirling oil around the mouth, ‘pulling’ the oil between the teeth in order to trap bacteria and then (eventually) spitting out the oil-bacteria mixture (Asokan) . Oil pulling comes...