Latest Evidence in Supplements

According to a recent report, the global dietary supplements market is expected to reach USD 278 billion dollars by 2024. Some supplements are claimed to have benefits that haven’t been validated by research. Others are claimed to have benefits that haven’t even been studied. Some really are validated by research as being worthwhile for certain people in certain situations.

The question is: Which are which? This section contains research reviews for popular supplements, and answers to the most common health claims made about them.

Does Quercetin Have Health Benefits? A Doctor Explains
Dr Merry FRCPI PhD

Introduction Quercetin is marketed as an 'ergogenic' or an agent that enhances physical performance. Needless to mention, the promise of ergogenic benefits is of great interest to many people. Me included. To be honest, I would love to add another few hours to my day...