Latest Evidence in Supplements

According to a recent report, the global dietary supplements market is expected to reach USD 278 billion dollars by 2024. Some supplements are claimed to have benefits that haven’t been validated by research. Others are claimed to have benefits that haven’t even been studied. Some really are validated by research as being worthwhile for certain people in certain situations.

The question is: Which are which? This section contains research reviews for popular supplements, and answers to the most common health claims made about them.

Black Cohosh Supplements May Have This One Health Benefit
Dr Merry FRCPI PhD

Introduction Black cohosh is probably best known as the herbal remedy for all things to do with women’s health. It has been used throughout the various stages of womanhood from painful periods to childbirth to the menopause. Native to the Appalachian mountain region...