Latest Evidence in Supplements

According to a recent report, the global dietary supplements market is expected to reach USD 278 billion dollars by 2024. Some supplements are claimed to have benefits that haven’t been validated by research. Others are claimed to have benefits that haven’t even been studied. Some really are validated by research as being worthwhile for certain people in certain situations.

The question is: Which are which? This section contains research reviews for popular supplements, and answers to the most common health claims made about them.

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Why Scientists Aren’t Convinced Antioxidants Have Any Benefit

Elizabeth Martin Mar 14, 2016

by Elizabeth Martin
Are "antioxidants" getting pushed onto the medicinal myth list? Unless you've been living on a remote island within a technology-free commune for the past decade; you have probably heard of the many and varied antioxidants you can now add into your life thanks...

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The Truth About Activated Charcoal Benefits: 159 Studies Reviewed

Thomas Pirelli PhD Aug 19, 2015

by Thomas Pirelli PhD
15 Second Summary Activated Charcoal has been used in hospitals for decades as the ‘universal antidote’ for drug overdoses and acute poisonings, however, over the years there have been many claims that it also has other health benefits, such as; removing every day...