Does Kombu Seaweed Have Health Benefits? Current Research Examined

There is great interest in the health benefits of kombu which is an edible form of Japanese brown seaweed kelp (Laminaria japonica). The long list of proported health benefits of kombu includes improved digestion, cancer prevention, improved thyroid function, higher iron stores and hemoglobin levels. And the list goes on. This all sounds very good… Continue reading

Are There Benefits to Carnosine? The Research Reviewed

Carnosine is a small dipeptide molecule that occurs naturally in the bodies of a wide variety of animals, plays important roles in energy metabolism, anti-oxidation, gene expression, protein integrity and phosphorylation, among others, but scientific research, up to this day, hasn’t come up with an explanation about what, exactly is its biological function. (8) Let’s… Continue reading

Do Natural Laxatives Compare To Regular Ones? The Evidence Reviewed

Living in today’s fast-paced society can mean our bowel motions slow down to a halt. Literally. We all know the effects of travel, stress and poor eating habits…. Constipation! Constipation, infrequent bowel movements or difficulty in passing stools, is a common and uncomfortable complaint. It is suspected to affect upwards of 15% of all Americans… Continue reading

Does Emu Oil Have Health Benefits? The Research Reviewed

The flightless emu bird (Dromaius novaehallandiae), native to Australia, is probably best known for being on Australia’s coat-of-arms, opposite the kangaroo. Emu oil is a well-known, commercially available product, notably in countries such as Australia and the United States, and believed to have many therapeutic and medicinal properties. Being from Australia myself, I often come… Continue reading

Does Sarsaparilla Have Health Benefits? The Research Reviewed

Why the interest in Sarsaparilla? Remember Sarsaparilla, the fizzy soft drink in a bottle? It may be what first comes to mind when I mention the word. Although now sometimes made with artificial ingredients, the beverage was originally made with the sarsaparilla (SAR) plant. Nowadays, SAR is becoming more widely available in health food stores,… Continue reading

Phosphoric Acid: Are You Eating Too Much? The Research Reviewed

Too many people in the natural health world treat phosphoric acid as ‘public enemy number one’. This is simply misinformation that comes largely from tabloid style blogs which sensationalize and manipulate science. So what is the real backstory to phosphoric acid and health? What does the scientific literature have to tell us about the effect… Continue reading

Does Inositol Have Proven Benefits? 22 Studies Reviewed

Some of the claimed health benefits of Inositol, that are quickly stumbled upon online, include that it fights depressive symptoms, improves fertility, assists with weight loss, lowers cholesterol, promotes sleep, eases constipation and promotes strong, healthy hair. Hey, how come I’ve never heard of this treatment? I noticed that none of these benefits, at least… Continue reading

Does Baby Powder Increase Ovarian Cancer Risk By 33%?

Claim Baby Powder Increases Ovarian Cancer Risk By 33% Lawsuit Claims. Verdict Data on the link between talcum powder and ovarian cancer is inconclusive. The International Agency for Research on Cancer has classified talcum powder as a possible carcinogen. Origin Doctor Mercola published an extensive piece on ‘The Talc Cover-Up’ which discussed studies linking the… Continue reading

Can Melatonin Really Lower Your Risk Of Prostate Cancer?

Claim Melatonin Can Lower Your Risk Of Prostate Cancer. Verdict Research does not support the claim that melatonin helps lower the risk of prostate cancer. Origin Melatonin is a hormone secreted by the pineal gland in a circadian rhythm. Melatonin exhibits some anticancer properties in animal models. Night shift work which disturbs circadian rhythm and… Continue reading