Healthy But Smart

Helping You Make Evidence Based Health Choices, Quickly & Easily.

Fact Checks and Science Based Reviews of Popular…

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Who Are We?

HealthyButSmart is a team of academics and health care professionals who examine popular health claims according to current research, then translate their findings into language that’s easy to understand, and easy to act on.

Whether it’s garlic curing the common cold, or water fasting helping with weight loss, we provide clear answers that help you avoid harm, save money… and settle arguments.

Michele BermanMichele Berman M.D.Dr. Berman served as Staff Pediatrician at DePaul Hospital in Bridgeton, Missouri, and as Clinical Instructor at Georgetown University and George Washington University in Washington, DC.

Marilia CoutinhoMarilia Coutinho Ph.DMarilia Coutinho is a Brazilian researcher, university professor and technical consultant. She has majored in Biology, holds a M.Sc. degree in Chemical Ecology and a Ph.D. in Sociology of Science.

Melissa WaineMelissa Waine B.Sc.Melissa Waine holds a Bachelor of Science (B.Sc.) Hons (I) in Molecular Biology, from UNSW in Sydney, Australia, and a Bachelor of Commerce (B.Com.).

Nicholas FerraraNicolas Ferrara PT DPTPhysical therapist specializing in orthopedic, neurological, and prosthetics rehab. Bachelor’s Degree in Exercise Science from Hofstra university and a Doctorate in Physical Therapy from Stony Brook university.

Sonja RistevskiSonja Ristevski B.Sc.Sonja holds a Bachelor of Science (Honours, 1st class) degree from Melbourne University and a Graduate Certificate in Health Promotion from La Trobe University.

Does Krill Oil Have Health Benefits? A Scientist Explains

Introduction Krill oil is marketed as an alternative source of healthy fatty acids for people who (for whatever reasons) do not want to include oily fish or traditional fish oil supplements in their diet. Extractable krill oil is not just promoted as an alternative to...

Do Yohimbe Supplements Do Anything? We Review The Research

Introduction Technically, it is true to say that yohimbe comes from the African savannah and has been used for a very long time as a herbal aphrodisiac and aid for erectile dysfunction (which all sounds very exotic and earthy). However, that would only be part of the...

Do DHEA Supplements Do Anything? We Review The Research

Introduction DHEA is touted as a 'wellness hormone' and the 'fountain of youth hormone' owing to its alleged benefits related to ageing. It is used to try to reverse the effects of ageing including the metabolic syndrome, impaired memory, vaginal dryness,...

Does Cinnamon Have Health Benefits? The Evidence Reviewed

Introduction New York Times bestseller and author of the 4-Hour Body, Tim Ferris, recommends using cinnamon to reduce the glycemic load of food. That’s just the latest in a long list of supposed benefits of this exotic spice. Among its many claims to fame (apart from...

Does Craniosacral Therapy Work? The Evidence Reviewed
Nicolas Ferrara PT DPT

Introduction Craniosacral therapy (CST) is a form of light touch manual therapy practiced by osteopaths, chiropractors, massage therapists, and physical therapists, that involves applying gentle pressure to the patient’s head and neck to treat various conditions. The...

How We Work

To fund our fact checking and research, HealthyButSmart also provides reviews and comparisons of health promoting devices, kitchenware and home gadgets.

Winix 5300-2 Air Purifier Review: The Best Quiet Air Purifier?
HBS Review Team

Choosing an air purifier is risky business. You might get one that is perfectly fine, but it just doesn't suit your needs. It might be too loud, too big, not odor-reducing enough, too brightly-lit, not lit enough. The list goes on. Above all, an air purifier must make...

Kitchenaid KFP0711 Review: All You’ve Ever Wanted To Know
Elizabeth Martin

Whether you’re a hobby chef or just making meals to get by, most people can agree that they want to spend less time preparing food and spend more time enjoying it with friends or family. In comes the food processor, one of the most efficient multitasking kitchen tools...

Kitchenaid KFP1330CU Review: A true Energy And Time Saver?
Elizabeth Martin

These days the majority of people prefer to eat out or order in rather than slave away in the kitchen for a quality meal. With most people’s work day, it can be impossible to find adequate time to prepare meals. However, with the introduction of a food processor to...