Healthy But Smart

Helping You Make Evidence Based Health Choices, Quickly & Easily.

Fact Checks and Science Based Reviews of Popular…

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Who Are We?

HealthyButSmart is a team of academics and health care professionals who examine popular health claims according to current research, then translate their findings into language that’s easy to understand, and easy to act on.

Whether it’s garlic curing the common cold, or water fasting helping with weight loss, we provide clear answers that help you avoid harm, save money… and settle arguments.

Michele BermanMichele Berman M.D.Dr. Berman served as Staff Pediatrician at DePaul Hospital in Bridgeton, Missouri, and as Clinical Instructor at Georgetown University and George Washington University in Washington, DC.

Marilia CoutinhoMarilia Coutinho Ph.DMarilia Coutinho is a Brazilian researcher, university professor and technical consultant. She has majored in Biology, holds a M.Sc. degree in Chemical Ecology and a Ph.D. in Sociology of Science.

Melissa WaineMelissa Waine B.Sc.Melissa Waine holds a Bachelor of Science (B.Sc.) Hons (I) in Molecular Biology, from UNSW in Sydney, Australia, and a Bachelor of Commerce (B.Com.).

Nicholas FerraraNicolas Ferrara PT DPTPhysical therapist specializing in orthopedic, neurological, and prosthetics rehab. Bachelor’s Degree in Exercise Science from Hofstra university and a Doctorate in Physical Therapy from Stony Brook university.

Sonja RistevskiSonja Ristevski B.Sc.Sonja holds a Bachelor of Science (Honours, 1st class) degree from Melbourne University and a Graduate Certificate in Health Promotion from La Trobe University.

Are “Adaptogens” A Real Thing? The Science Explained

Introduction Somehow I got through medical school, a PhD in pharmacology and 25 years as a practising doctor and never heard of 'adaptogens' until last year. Essentially adaptogens are compounds that help us deal with or 'adapt to' the stresses and strains of life....

Does Skullcap Have Health Benefits? A Scientist Explains

Introduction Scutellaria baicalensis, also known as “Chinese skullcap” or “Huang Qin,” is a root extract that has been used in both traditional Chinese and Japanese medicine for centuries. Skullcap is also widely used as a backbone in herbal formulas in the western...

Does Lavender Oil Do Anything? We Review the Research

Introduction There are over 250,000 lavender-related products for sale on Amazon. That sure is a whole lot of lavender. These range from essential oils, teas, car fresheners, chocolates, perfumes, and cosmetics to religious crosses. Lavender is believed to offer a...

How We Work

To fund our fact checking and research, HealthyButSmart also provides reviews and comparisons of health promoting devices, kitchenware and home gadgets.

Honeywell Airgenius 4 (HDF310) Review: All You Need To Know
HBS Review Team

The Honeywell AirGenius 4 HDF310 is not quite as simple as it looks. But what is it hiding? Does it produce ozone? Is it too small for the area it promises to clean? Are the filters washable? Who does it suit and how does it compare to other models? Take a deep breath...

Power AirFryer Oven Review: An Oven-Style Countertop Air Fryer
HBS Review Team

We are looking at one particular countertop multi-talented item today, the Power Air Fryer Oven. This “As Seen on TV” number is described as an “all-in-one” appliance with rotisserie and dehydration abilities. It can bake, roast, grill, steam and fry in a healthy,...

Chefman Express Air Fryer Review: Is It Worth the Money?
HBS Review Team

Kitchen appliance company Chefman has a pretty wide range of air fryers of all different sizes, designs and functions. But for this review, we are honing in on the Chefman Air Fryer RJ38, which is the 2.5-litre/.64-Quart size. However, there are similar models in the...

Cuisinart 4 Cup Food Processor Review: Cheap But Good?
Elizabeth Martin

For singles or small families, the Cuisinart 4 Cup Food Processor is a favorite choice. Buying an 11-cup food processor is certainly not practical if you’ll only prepare food for 2-3 people. With the Cuisinart DLC-4CHB you save money and countertop space. But what...

Cuisinart Prep 11 Plus Review
Elizabeth Martin

If you’ve read several food processor reviews then you probably realize that many of the complaints are pretty much the same - the product is flimsy, the motor doesn’t have enough power, it’s difficult to clean, or it doesn’t come with some useful attachments. The...