Healthy But Smart
Helping You Make Evidence Based Health Choices, Quickly & Easily.
Fact Checks and Science Based Reviews of Popular…
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Who Are We?
HealthyButSmart is a team of academics and health care professionals who examine popular health claims according to current research, then translate their findings into language that’s easy to understand, and easy to act on.
Whether it’s garlic curing the common cold, or water fasting helping with weight loss, we provide clear answers that help you avoid harm, save money… and settle arguments.
Michele Berman M.D.Dr. Berman served as Staff Pediatrician at DePaul Hospital in Bridgeton, Missouri, and as Clinical Instructor at Georgetown University and George Washington University in Washington, DC.
Marilia Coutinho Ph.DMarilia Coutinho is a Brazilian researcher, university professor and technical consultant. She has majored in Biology, holds a M.Sc. degree in Chemical Ecology and a Ph.D. in Sociology of Science.
Melissa Waine B.Sc.Melissa Waine holds a Bachelor of Science (B.Sc.) Hons (I) in Molecular Biology, from UNSW in Sydney, Australia, and a Bachelor of Commerce (B.Com.).
Nicolas Ferrara PT DPTPhysical therapist specializing in orthopedic, neurological, and prosthetics rehab. Bachelor’s Degree in Exercise Science from Hofstra university and a Doctorate in Physical Therapy from Stony Brook university.
Sonja Ristevski B.Sc.Sonja holds a Bachelor of Science (Honours, 1st class) degree from Melbourne University and a Graduate Certificate in Health Promotion from La Trobe University.
Dr. Ceppie MerryDr. Merry is an practising M.D from Ireland. She holds a Ph.D in pharmacology from Trinity College in Dublin, and a fellowship in infectious disease at Northwestern Memorial Hospital in Chicago.
Does Bacopa Have Health Benefits? The Evidence Reviewed
Introduction Although many Americans only know bacopa as a plant found in aquariums, Bacopa monnieri has been used as a medicinal herb in Ayurvedic Medicine for many hundreds of years. It’s been used for a variety of health conditions including memory and...
Does Triphala Have Health Benefits? We Review the Research
Introduction Triphala, also known as “triphala churna,” is one of the most popular formulas in Ayurveda. Proponents tout that it has health benefits for all three of Ayurveda's dosha* constitutions. Triphala is most commonly known as a gentle bowel tonic, being...
Does Soy Lecithin Have Health Benefits? The Evidence Reviewed
Introduction I had a thought-provoking conversation with a very wise, elderly Japanese lady last week. As we sipped green tea from minuscule tea cups, she spoke about the fact that the traditional way of life in Japan is being eroded. Surprisingly, she told me that...
Does Cabbage Soup Diet Work? A Review of The Research
What Is the Cabbage Soup Diet? The cabbage soup diet has been around in various forms since the 1980’s. Although it has been called other names, such as the Mayo Clinic Cabbage Soup Diet and the Sacred Heart Hospital diet, it is not associated in any way with these...
Does Eating Medjool Dates Have Health Benefits? 18 Studies Reviewed
Introduction Dates are considered as one of the oldest and most ancient crops in Southwest Asia and Northern Africa. Dates have been cultivated and utilized as an important staple food as far back as 5500-3000 BC [1]. Medjool dates are but one of hundreds of varieties...
Does Bacopa Have Health Benefits? The Evidence Reviewed
Introduction Although many Americans only know bacopa as a plant found in aquariums, Bacopa monnieri has been used as a medicinal herb in Ayurvedic Medicine for many hundreds of years. It’s been used for a variety of health conditions including memory and...
Top Treatments For Fibromyalgia According To Research
Introduction I spent an unreasonable amount of time dithering over this particular article. Apologies to my dear editor for missing my deadline (more than once). Here is the dilemma. The logical part of my brain told me to follow the advice of Nike and ‘Just Write...
Best Treatments For Kidney Stones According To Evidence
Introduction Kidney stones are pretty common. Over 2 million people suffer from kidney stones each year in the USA alone. Put another way, up to 3% of the general population develop kidney stones each year. Kidney stones are not just a feature of modern living -...
Does Geranium Oil Have Health Benefits? Full Review Of The Evidence
Introduction My grandmother planted neat rows of red geranium as her garden borders. As kids, we disliked the furry green leaves and odd smell of the red flowers of the geranium and much preferred her roses, sweetpea and fuschia. Nowadays, geranium is marketed for...
How We Work
To fund our fact checking and research, HealthyButSmart also provides reviews and comparisons of health promoting devices, kitchenware and home gadgets.
What Are The Best Air Purifiers for Allergies and Asthma in 2018?
Introduction If you're suffering from an increase in allergy symptoms, or your asthma is going haywire, an air purifier in your home is crucial. It's not going to magically treat your allergies or asthma, but it will help to eliminate any irritating factors in your...
What Are The Best Air Purifiers for Pets in 2018?
Introduction There are so many wonderful things about having pets, they're a treasured part of the family. But unfortunately, they come with fur...sometimes lots of it, and dander. Dander is the dry skin which sheds along with hair, and it can be a major trigger for...
What are the best air purifiers for smoke (cigarettes, weed, wildfires) in 2018?
Unless you’re living in an episode of Mad Men, you probably don’t want a haze of smoke flowing through your home or office. Whether it’s from cigarettes, weed or wildfires you need an air purifier which can snatch the particles as well as hushing that sour smoky...
Nuwave 3-qt. Digital Air Fryer Review: A Budget Air Fryer With Digital Control
As far as affordable air fryers go, the Nuwave 3-quart air fryer is worth considering, especially if you like digital controls. However, there are a few little issues to be wary of before you make the choice. Is it easy to clean? Is the fry basket really non-stick?...
Bella Air Fryer Review: An Affordable Air Fryer Below $100
Air fryers like the Bella 14538 Electric Hot Air Fryer are popular for their “crispifying” abilities, health-promoting cooking methods and easy, countertop convenience. The Bella Air Fryer has a common air fryer aesthetic: the black, rounded unit with a pull-out...
Della XL Air Fryer Review: A Humble Air Fryer w/ Manual Dials & Large Basket
The Della XL Electric Air Fryer is the largest air fryer by Della. Since the release of this model there have been updated versions released by Della but they’re not “XL”. The large capacity is what draws many people to this particular model as it can fit a lot of...
What Are The Best Food Processors For Baby Food In 2018?
Making your own baby food at home can be quick, easy and very cost effective if you have the right equipment. Funnily enough, not all food processors are ideal for baby food so before you buy just any old machine, take a look through our list. There are a few options...
The Definitive Top 5 Best Food Processors of 2018 Ranked On Versatility, Value & Longevity
If you are tired of preparing all of your foods by hand, slicing and chopping vegetables, grinding up seeds and nuts, shredding and grating cheeses, or mixing dough, then you’ve likely considered a food processor. With these machines, you can save yourself many hours...
Cuisinart prep 7 Cup Food Processor Review: Is It Worth It?
Today you can find dozens of food processors made by several excellent manufacturers like Cuisinart. With the 7 Cup Cuisinart Food Processor, you can slice, chop and shred various kinds of ingredients including meat, vegetables, and cheese. You can also mince parsley...