Healthy But Smart
Helping You Make Evidence Based Health Choices, Quickly & Easily.
Fact Checks and Science Based Reviews of Popular…
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Who Are We?
HealthyButSmart is a team of academics and health care professionals who examine popular health claims according to current research, then translate their findings into language that’s easy to understand, and easy to act on.
Whether it’s garlic curing the common cold, or water fasting helping with weight loss, we provide clear answers that help you avoid harm, save money… and settle arguments.
Michele Berman M.D.Dr. Berman served as Staff Pediatrician at DePaul Hospital in Bridgeton, Missouri, and as Clinical Instructor at Georgetown University and George Washington University in Washington, DC.
Marilia Coutinho Ph.DMarilia Coutinho is a Brazilian researcher, university professor and technical consultant. She has majored in Biology, holds a M.Sc. degree in Chemical Ecology and a Ph.D. in Sociology of Science.
Melissa Waine B.Sc.Melissa Waine holds a Bachelor of Science (B.Sc.) Hons (I) in Molecular Biology, from UNSW in Sydney, Australia, and a Bachelor of Commerce (B.Com.).
Nicolas Ferrara PT DPTPhysical therapist specializing in orthopedic, neurological, and prosthetics rehab. Bachelor’s Degree in Exercise Science from Hofstra university and a Doctorate in Physical Therapy from Stony Brook university.
Sonja Ristevski B.Sc.Sonja holds a Bachelor of Science (Honours, 1st class) degree from Melbourne University and a Graduate Certificate in Health Promotion from La Trobe University.
Dr. Ceppie MerryDr. Merry is an practising M.D from Ireland. She holds a Ph.D in pharmacology from Trinity College in Dublin, and a fellowship in infectious disease at Northwestern Memorial Hospital in Chicago.
Do MCT Oils Have Proven Benefits? 42 Studies Reviewed
My introduction to MCT oil happened many decades ago (I won’t say how many) when I was a pediatrics resident doing my neonatal ICU rotation. MCT oil was used as part of the nutrition for the tiny premature babies who needed to gain weight. Since their digestive system...
Research Shows Green Coffee Beans Does Have Some Proven Benefits
What Are Green Coffee Beans? According to the National Coffee Association, coffee belongs to a genus of plants called Coffea, with over 500 genera and 6000 species if tropical trees and shrubs. There are an estimated 25-100 species of coffee plants. The genus was...
Do Ashwagandha Supplements Have Benefits? 37 Studies Reviewed
Introduction One of my biggest concerns about modern medicine is our increasing 'medicalization of human despair'. Life can be stressful and many people live with what is called a 'high allostatic load'. Something trivial (or big) can be the tipping point. These...
Does Eating Mizuna Have Health Benefits? The Evidence Reviewed
When I was first asked to write an article about mizuna, I was a little embarrassed to admit that I had never actually heard of it. A quick WhatsApp group message to my foodie friends showed that I was not alone. Only one of these erudite ladies had ever heard of...
Does Eating Nectarine Have Health Benefits? Analyzing the Research
Introduction I came across a blog on nectarines recently which really annoyed me. My kids would say ‘Mom is triggered, keep away’. As an aside, I do find it interesting that after decades of meditation and mindfulness, there are still some seemingly innocuous things...
Do Blueberries Or Their Extract Have Health Benefits? Here’s The Research
Introduction Blueberries are trending in social media and the general media today following the publication of a brand new study on blueberries by researchers from Kings College, London (1). According to an editorial in the New York Times, the 'blue' in blueberries...
These Are the Best Treatments for Osteoporosis According to Evidence
Introduction Bones are really quite interesting and underestimated. Most of us walk around each day and take our bones for granted. Bones are not just a chassis for humans. Bones don’t just give us structure. Sure, they allow us to move around. But they are actually...
The Best Treatments for Fibromyalgia According to Research
Introduction I spent an unreasonable amount of time dithering over this particular article. Apologies to my dear editor for missing my deadline (more than once). Here is the dilemma. The logical part of my brain told me to follow the advice of Nike and ‘Just Write...
The Best Treatments for Kidney Stones According to Evidence
Introduction Kidney stones are pretty common. Over 2 million people suffer from kidney stones each year in the USA alone. Put another way, up to 3% of the general population develop kidney stones each year. Kidney stones are not just a feature of modern living -...
How We Work
To fund our fact checking and research, HealthyButSmart also provides reviews and comparisons of health promoting devices, kitchenware and home gadgets.
Germguardian AC5250PT Air Purifier Review 2019: For Homes With Pets
GermGuardian have created an air purifier especially for homes with pets, packing it with four filters and an anti-microbial treatment for killing nasty microscopic living things. What kind of filters does the GermGuardian AC5250PT use? How does it improve homes with...
Winix Wac9500 Air Purifier Review 2019: Comprehensive Air Purifying
This article is dedicated to the comprehensive air purifying creation which is the Winix WAC9500. This reasonably high-end air purifier has a lot of features and technology to explore, as well as some pros and cons experienced by users. What kind of filtration does...
Rabbit Air Minusa2 Air Purifier Review 2019: An Effective Air Purifier
Choosing an air purifier can be confusing business. Once you realise how many makes and models there are out there, all with different features, aesthetics, intended uses and costs it can be a bit of a chore. That's why we've narrowed down on the best air purifiers...
NuWave 3-qt. Digital Air Fryer Review 2019: Best Budget Digital Air Fryer?
As far as affordable air fryers go, the Nuwave 3-quart air fryer is worth considering, especially if you like digital controls. However, there are a few little issues to be wary of before you make the choice. Is it easy to clean? Is the fry basket really non-stick?...
Bella Air Fryer Review 2019: An Affordable Air Fryer Below $100
Air fryers like the Bella 14538 Electric Hot Air Fryer are popular for their “crispifying” abilities, health-promoting cooking methods and easy, countertop convenience. The Bella Air Fryer has a common air fryer aesthetic: the black, rounded unit with a pull-out...
Della XL Air Fryer Review 2019: Should You Look at Alternatives?
The Della XL Electric Air Fryer is the largest air fryer by Della. Since the release of this model there have been updated versions released by Della but they’re not “XL”. The large capacity is what draws many people to this particular model as it can fit a lot of...
Veggie Bullet Spiralizer & Food Processor Review 2019: 3-in-1 Processor
From the people who gave us the Magic Bullet and the NutriBullet range comes the Veggie Bullet. In a world where “zoodles” and cauliflower rice are as trendy as anything, the Veggie Bullet seems to be a very valid appliance indeed. It shreds, slices, chops, and...
What Are The Best Food Processors For Baby Food In 2019?
Making your own baby food at home can be quick, easy and very cost effective if you have the right equipment. Funnily enough, not all food processors are ideal for baby food so before you buy just any old machine, take a look through our list. There are a few options...
The Definitive Top 5 Best Food Processors of 2019 Ranked
If you are tired of preparing all of your foods by hand, slicing and chopping vegetables, grinding up seeds and nuts, shredding and grating cheeses, or mixing dough, then you’ve likely considered a food processor. With these machines, you can save yourself many hours...