Healthy But Smart
Helping You Make Evidence Based Health Choices, Quickly & Easily.
Fact Checks and Science Based Reviews of Popular…
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Who Are We?
HealthyButSmart is a team of academics and health care professionals who examine popular health claims according to current research, then translate their findings into language that’s easy to understand, and easy to act on.
Whether it’s garlic curing the common cold, or water fasting helping with weight loss, we provide clear answers that help you avoid harm, save money… and settle arguments.
Michele Berman M.D.Dr. Berman served as Staff Pediatrician at DePaul Hospital in Bridgeton, Missouri, and as Clinical Instructor at Georgetown University and George Washington University in Washington, DC.
Marilia Coutinho Ph.DMarilia Coutinho is a Brazilian researcher, university professor and technical consultant. She has majored in Biology, holds a M.Sc. degree in Chemical Ecology and a Ph.D. in Sociology of Science.
Melissa Waine B.Sc.Melissa Waine holds a Bachelor of Science (B.Sc.) Hons (I) in Molecular Biology, from UNSW in Sydney, Australia, and a Bachelor of Commerce (B.Com.).
Nicolas Ferrara PT DPTPhysical therapist specializing in orthopedic, neurological, and prosthetics rehab. Bachelor’s Degree in Exercise Science from Hofstra university and a Doctorate in Physical Therapy from Stony Brook university.
Sonja Ristevski B.Sc.Sonja holds a Bachelor of Science (Honours, 1st class) degree from Melbourne University and a Graduate Certificate in Health Promotion from La Trobe University.
Does Quercetin Have Health Benefits? A Doctor Explains
Introduction Quercetin is marketed as an 'ergogenic' or an agent that enhances physical performance. Needless to mention, the promise of ergogenic benefits is of great interest to many people. Me included. To be honest, I would love to add another few hours to my day...
Does Phytoplankton Have Health Benefits? Analyzing the Research
Intro Foods and ingredients originating from the ocean have continued to gain momentum in health-promoting circles. Whereas fatty fish used to get all the attention, the spotlight then turned to seaweeds, and is now highlighting the little guys: spirulina and...
Do Black Cohosh Supplements Do Anything? We Review The Research
Introduction Black cohosh is probably best known as the herbal remedy for all things to do with women’s health. It has been used throughout the various stages of womanhood from painful periods to childbirth to the menopause. Native to the Appalachian mountain region...
Mediterranean Diets: What Does The Science Say?
Almost everyone wants to lose weight and be healthy. However, It may be difficult when there are always new diets to choose from, new superfoods to try, or new approaches to eating. One diet that has consistently survived much public scrutiny is the Mediterranean...
Is The Ketogenic Diet Beneficial? Here’s Everything Science Knows So Far
Introduction Lebron James. Halle Berry. Kourtney Kardashian. Megan Fox. Tim Tebow. Vinny “Keto Guido” Guadagnino of Jersey Shore fame. A growing list of celebrities and athletes have embraced the ketogenic diet, a high-fat low-carb diet trend, and have seen some...
Is An AIP Diet Beneficial? Here’s Everything Science Knows So Far
Introduction It is said that we become like the top five people that we are closest too. It is hard to tell if we actually become like our best friends or if our pre-existing common interests help forge long-lasting friendships. My top five friends and I are all...
Does Ecotherapy Have Health Benefits? A Review of The Research
Introduction Have you noticed how Japanese books are crushing it on the bestsellers list recently? I have cleaned out my sock drawer having read ‘The Life-Changing Magic of Tidying’. I tried to be all ‘Ikigai’ by using the Japanese secret to a long and happy life. I...
Does Bentonite Clay Have Health Benefits? Here’s What Research Says
Introduction I am going to a college reunion soon and wonder if I should baste and stuff myself with bentonite clay (like a Thanksgiving Turkey) in order to look svelte and have glowing skin? According to some celebrities, bentonite clay is absolutely guaranteed to...
Does Cupping Therapy Do Anything? A Review of The Research
Introduction During the last Olympic Games, there was a media frenzy with photographs of odd-looking marks on the upper backs of some swimmers. Curiouser and curiouser. The large bruises were perfect for speculation about underwater attacks by blood sucking lamprey or...
How We Work
To fund our fact checking and research, HealthyButSmart also provides reviews and comparisons of health promoting devices, kitchenware and home gadgets.
Greentech Environmental GT3000 Air Purifier Review : A Complete Home Purifier
The Greentech Environmental GT3000 air purifier is a high-end air purifier with a hefty price tag and mind-boggling technology. It’s not the stock standard purifier with an HEPA filter, carbon filter and perhaps a bonus filter. No, it has all kinds of tech which we...
What Are The Best Air Purifiers for Mold (fungus, mildew & viruses) in 2018?
The truth is, mold and mildew issues in a home are not going to be totally remedied with an air purifier. The source of the dampness causing the mold must be addressed. Dampness and poor ventilation among the causes of mold and mildew...but that's not what we're...
LEVOIT LV-PUR131 Air Purifier Review: An Odor-Reducing, Hepa Filter Air Purifier
The Levoit LV-Pur131 Air Purifier is the older sibling to the popular 132 model. It has a sleek, square design in a pure white shade to fit seamlessly into most rooms in homes and offices. On first glance it has everything an air purifier should have: an HEPA filter,...
Nuwave 3-qt. Digital Air Fryer Review: A Budget Air Fryer With Digital Control
As far as affordable air fryers go, the Nuwave 3-quart air fryer is worth considering, especially if you like digital controls. However, there are a few little issues to be wary of before you make the choice. Is it easy to clean? Is the fry basket really non-stick?...
Bella Air Fryer Review: An Affordable Air Fryer Below $100
Air fryers like the Bella 14538 Electric Hot Air Fryer are popular for their “crispifying” abilities, health-promoting cooking methods and easy, countertop convenience. The Bella Air Fryer has a common air fryer aesthetic: the black, rounded unit with a pull-out...
Della XL Air Fryer Review: A Humble Air Fryer w/ Manual Dials & Large Basket
The Della XL Electric Air Fryer is the largest air fryer by Della. Since the release of this model there have been updated versions released by Della but they’re not “XL”. The large capacity is what draws many people to this particular model as it can fit a lot of...
The Definitive Top 5 Best Food Processors of 2018 Ranked On Versatility, Value & Longevity
If you are tired of preparing all of your foods by hand, slicing and chopping vegetables, grinding up seeds and nuts, shredding and grating cheeses, or mixing dough, then you’ve likely considered a food processor. With these machines, you can save yourself many hours...
Cuisinart prep 7 Cup Food Processor Review: Is It Worth It?
Today you can find dozens of food processors made by several excellent manufacturers like Cuisinart. With the 7 Cup Cuisinart Food Processor, you can slice, chop and shred various kinds of ingredients including meat, vegetables, and cheese. You can also mince parsley...
Kitchenaid KFP1642 Review: Ready For A Serious Food Processor?
If you are like most people, you probably imagine spending less time slaving away in the kitchen and spending more time enjoying homemade meals with friends and family. Not only can a food processor help you save time in the preparation and clean up of meals, it can...