Healthy But Smart
Helping You Make Evidence Based Health Choices, Quickly & Easily.
Fact Checks and Science Based Reviews of Popular…
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Who Are We?
HealthyButSmart is a team of academics and health care professionals who examine popular health claims according to current research, then translate their findings into language that’s easy to understand, and easy to act on.
Whether it’s garlic curing the common cold, or water fasting helping with weight loss, we provide clear answers that help you avoid harm, save money… and settle arguments.
Michele Berman M.D.Dr. Berman served as Staff Pediatrician at DePaul Hospital in Bridgeton, Missouri, and as Clinical Instructor at Georgetown University and George Washington University in Washington, DC.
Marilia Coutinho Ph.DMarilia Coutinho is a Brazilian researcher, university professor and technical consultant. She has majored in Biology, holds a M.Sc. degree in Chemical Ecology and a Ph.D. in Sociology of Science.
Melissa Waine B.Sc.Melissa Waine holds a Bachelor of Science (B.Sc.) Hons (I) in Molecular Biology, from UNSW in Sydney, Australia, and a Bachelor of Commerce (B.Com.).
Nicolas Ferrara PT DPTPhysical therapist specializing in orthopedic, neurological, and prosthetics rehab. Bachelor’s Degree in Exercise Science from Hofstra university and a Doctorate in Physical Therapy from Stony Brook university.
Sonja Ristevski B.Sc.Sonja holds a Bachelor of Science (Honours, 1st class) degree from Melbourne University and a Graduate Certificate in Health Promotion from La Trobe University.
Dr. Ceppie MerryDr. Merry is an practising M.D from Ireland. She holds a Ph.D in pharmacology from Trinity College in Dublin, and a fellowship in infectious disease at Northwestern Memorial Hospital in Chicago.
Does Soy Lecithin Have Health Benefits? The Evidence Reviewed
Introduction I had a thought-provoking conversation with a very wise, elderly Japanese lady last week. As we sipped green tea from minuscule tea cups, she spoke about the fact that the traditional way of life in Japan is being eroded. Surprisingly, she told me that...
Do Piracetam supplements Do Anything? We Review The Research
Introduction Since time began, mankind has been looking for ways to extend lifespan and generally boost mojo- the all elusive elixir of life or the philosophers stone. Much is written in cult literature describing odd, sadistic and illegal rituals using numerology,...
Do GABA Supplements Do Anything? Here’s What Science Says
Introduction Have you heard of GABA? You might have seen it in a health food store or it could have been recommended to you when you were browsing supplements on Amazon. GABA, or gamma-aminobutyric acid, is a neurotransmitter that can be found in your brain, right...
Does Licorice Root Have Health Benefits? The Evidence Reviewed
Introduction Dark, sticky, chewy licorice conjures up memories of childhood for many adults. Licorice makes me think of ‘trick or treating’ on cold winter nights, odd looking licorice all sort candy figures and tangy, bitter sweet sherberts. Licorice has an unusual...
Does Soy Lecithin Have Health Benefits? The Evidence Reviewed
Introduction I had a thought-provoking conversation with a very wise, elderly Japanese lady last week. As we sipped green tea from minuscule tea cups, she spoke about the fact that the traditional way of life in Japan is being eroded. Surprisingly, she told me that...
Does Dandelion Have Health Benefits? 792 Studies Reviewed
Introduction As Europe basks in record summer temperatures, many parents are engaged in battle with their kids to leave technology and venture out into nature. I recently found myself telling my kids about life BG (Before Gaming). I told them about spending summers in...
Does Geranium Oil Have Health Benefits? Full Review Of The Evidence
Introduction My grandmother planted neat rows of red geranium as her garden borders. As kids, we disliked the furry green leaves and odd smell of the red flowers of the geranium and much preferred her roses, sweetpea and fuschia. Nowadays, geranium is marketed for...
Does Epsom Salt Have Health Benefits? The Research Examined
What Actually Is Epsom Salt? The frequently used term “Epsom salts” is really a misnomer, as there is only one kind of salt in Epson salt. It’s an inorganic salt compound called magnesium sulfate and it’s made up of magnesium (Mg), sulfate (SO4) and seven water...
Does Ecotherapy Have Health Benefits? A Review of The Research
Introduction Have you noticed how Japanese books are crushing it on the bestsellers list recently? I have cleaned out my sock drawer having read ‘The Life-Changing Magic of Tidying’. I tried to be all ‘Ikigai’ by using the Japanese secret to a long and happy life. I...
How We Work
To fund our fact checking and research, HealthyButSmart also provides reviews and comparisons of health promoting devices, kitchenware and home gadgets.
What Are The Best Air Purifiers for Allergies and Asthma in 2018?
Introduction If you're suffering from an increase in allergy symptoms, or your asthma is going haywire, an air purifier in your home is crucial. It's not going to magically treat your allergies or asthma, but it will help to eliminate any irritating factors in your...
What Are The Best Air Purifiers for Pets in 2018?
Introduction There are so many wonderful things about having pets, they're a treasured part of the family. But unfortunately, they come with fur...sometimes lots of it, and dander. Dander is the dry skin which sheds along with hair, and it can be a major trigger for...
What are the best air purifiers for smoke (cigarettes, weed, wildfires) in 2018?
Unless you’re living in an episode of Mad Men, you probably don’t want a haze of smoke flowing through your home or office. Whether it’s from cigarettes, weed or wildfires you need an air purifier which can snatch the particles as well as hushing that sour smoky...
Nuwave 3-qt. Digital Air Fryer Review: A Budget Air Fryer With Digital Control
As far as affordable air fryers go, the Nuwave 3-quart air fryer is worth considering, especially if you like digital controls. However, there are a few little issues to be wary of before you make the choice. Is it easy to clean? Is the fry basket really non-stick?...
Bella Air Fryer Review: An Affordable Air Fryer Below $100
Air fryers like the Bella 14538 Electric Hot Air Fryer are popular for their “crispifying” abilities, health-promoting cooking methods and easy, countertop convenience. The Bella Air Fryer has a common air fryer aesthetic: the black, rounded unit with a pull-out...
Della XL Air Fryer Review: A Humble Air Fryer w/ Manual Dials & Large Basket
The Della XL Electric Air Fryer is the largest air fryer by Della. Since the release of this model there have been updated versions released by Della but they’re not “XL”. The large capacity is what draws many people to this particular model as it can fit a lot of...
What Are The Best Food Processors For Baby Food In 2018?
Making your own baby food at home can be quick, easy and very cost effective if you have the right equipment. Funnily enough, not all food processors are ideal for baby food so before you buy just any old machine, take a look through our list. There are a few options...
The Definitive Top 5 Best Food Processors of 2018 Ranked On Versatility, Value & Longevity
If you are tired of preparing all of your foods by hand, slicing and chopping vegetables, grinding up seeds and nuts, shredding and grating cheeses, or mixing dough, then you’ve likely considered a food processor. With these machines, you can save yourself many hours...
Cuisinart prep 7 Cup Food Processor Review: Is It Worth It?
Today you can find dozens of food processors made by several excellent manufacturers like Cuisinart. With the 7 Cup Cuisinart Food Processor, you can slice, chop and shred various kinds of ingredients including meat, vegetables, and cheese. You can also mince parsley...