Healthy But Smart
Helping You Make Evidence Based Health Choices, Quickly & Easily.
Fact Checks and Science Based Reviews of Popular…
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Who Are We?
HealthyButSmart is a team of academics and health care professionals who examine popular health claims according to current research, then translate their findings into language that’s easy to understand, and easy to act on.
Whether it’s garlic curing the common cold, or water fasting helping with weight loss, we provide clear answers that help you avoid harm, save money… and settle arguments.
Michele Berman M.D.Dr. Berman served as Staff Pediatrician at DePaul Hospital in Bridgeton, Missouri, and as Clinical Instructor at Georgetown University and George Washington University in Washington, DC.
Marilia Coutinho Ph.DMarilia Coutinho is a Brazilian researcher, university professor and technical consultant. She has majored in Biology, holds a M.Sc. degree in Chemical Ecology and a Ph.D. in Sociology of Science.
Melissa Waine B.Sc.Melissa Waine holds a Bachelor of Science (B.Sc.) Hons (I) in Molecular Biology, from UNSW in Sydney, Australia, and a Bachelor of Commerce (B.Com.).
Nicolas Ferrara PT DPTPhysical therapist specializing in orthopedic, neurological, and prosthetics rehab. Bachelor’s Degree in Exercise Science from Hofstra university and a Doctorate in Physical Therapy from Stony Brook university.
Sonja Ristevski B.Sc.Sonja holds a Bachelor of Science (Honours, 1st class) degree from Melbourne University and a Graduate Certificate in Health Promotion from La Trobe University.
Does Quercetin Have Health Benefits? A Doctor Explains
Introduction Quercetin is marketed as an 'ergogenic' or an agent that enhances physical performance. Needless to mention, the promise of ergogenic benefits is of great interest to many people. Me included. To be honest, I would love to add another few hours to my day...
Does Phytoplankton Have Health Benefits? Analyzing the Research
Intro Foods and ingredients originating from the ocean have continued to gain momentum in health-promoting circles. Whereas fatty fish used to get all the attention, the spotlight then turned to seaweeds, and is now highlighting the little guys: spirulina and...
Do Black Cohosh Supplements Do Anything? We Review The Research
Introduction Black cohosh is probably best known as the herbal remedy for all things to do with women’s health. It has been used throughout the various stages of womanhood from painful periods to childbirth to the menopause. Native to the Appalachian mountain region...
Does Using CBD Oil Have Health Benefits? We Review The Research
Introduction My first experience with CBD oil as a physical therapist came from one of my patients. She was an 85-year-old woman who had back pain for decades. Nothing really helped her, including multiple courses of physical therapy, medications, injections, and...
Mediterranean Diets: What Does The Science Say?
Almost everyone wants to lose weight and be healthy. However, it may be difficult when there are always new diets to choose from, new superfoods to try, or new approaches to eating. One diet that has consistently survived much public scrutiny is the Mediterranean...
Is The Ketogenic Diet Beneficial? Here’s Everything Science Knows So Far
Introduction Lebron James. Halle Berry. Kourtney Kardashian. Megan Fox. Tim Tebow. Vinny “Keto Guido” Guadagnino of Jersey Shore fame. A growing list of celebrities and athletes have embraced the ketogenic diet, a high-fat low-carb diet trend, and have seen some...
Does Epsom Salt Have Health Benefits? The Research Examined
What Actually Is Epsom Salt? The frequently used term “Epsom salts” is really a misnomer, as there is only one kind of salt in Epson salt. It’s an inorganic salt compound called magnesium sulfate and it’s made up of magnesium (Mg), sulfate (SO4) and seven water...
Does Ecotherapy Have Health Benefits? A Review of The Research
Introduction Have you noticed how Japanese books are crushing it on the bestsellers list recently? I have cleaned out my sock drawer having read ‘The Life-Changing Magic of Tidying’. I tried to be all ‘Ikigai’ by using the Japanese secret to a long and happy life. I...
Does Bentonite Clay Have Health Benefits? Here’s What Research Says
Introduction I am going to a college reunion soon and wonder if I should baste and stuff myself with bentonite clay (like a Thanksgiving Turkey) in order to look svelte and have glowing skin? According to some celebrities, bentonite clay is absolutely guaranteed to...
How We Work
To fund our fact checking and research, HealthyButSmart also provides reviews and comparisons of health promoting devices, kitchenware and home gadgets.
What are the best air purifiers for smoke (cigarettes, weed, wildfires) in 2018?
Unless you’re living in an episode of Mad Men, you probably don’t want a haze of smoke flowing through your home or office. Whether it’s from cigarettes, weed or wildfires you need an air purifier which can snatch the particles as well as hushing that sour smoky...
Greentech Environmental GT3000 Air Purifier Review : A Complete Home Purifier
The Greentech Environmental GT3000 air purifier is a high-end air purifier with a hefty price tag and mind-boggling technology. It’s not the stock standard purifier with an HEPA filter, carbon filter and perhaps a bonus filter. No, it has all kinds of tech which we...
What Are The Best Air Purifiers for Mold (fungus, mildew & viruses) in 2018?
The truth is, mold and mildew issues in a home are not going to be totally remedied with an air purifier. The source of the dampness causing the mold must be addressed. Dampness and poor ventilation among the causes of mold and mildew...but that's not what we're...
Nuwave 3-qt. Digital Air Fryer Review: A Budget Air Fryer With Digital Control
As far as affordable air fryers go, the Nuwave 3-quart air fryer is worth considering, especially if you like digital controls. However, there are a few little issues to be wary of before you make the choice. Is it easy to clean? Is the fry basket really non-stick?...
Bella Air Fryer Review: An Affordable Air Fryer Below $100
Air fryers like the Bella 14538 Electric Hot Air Fryer are popular for their “crispifying” abilities, health-promoting cooking methods and easy, countertop convenience. The Bella Air Fryer has a common air fryer aesthetic: the black, rounded unit with a pull-out...
Della XL Air Fryer Review: A Humble Air Fryer w/ Manual Dials & Large Basket
The Della XL Electric Air Fryer is the largest air fryer by Della. Since the release of this model there have been updated versions released by Della but they’re not “XL”. The large capacity is what draws many people to this particular model as it can fit a lot of...
What Are The Best Food Processors For Baby Food In 2018?
Making your own baby food at home can be quick, easy and very cost effective if you have the right equipment. Funnily enough, not all food processors are ideal for baby food so before you buy just any old machine, take a look through our list. There are a few options...
The Definitive Top 5 Best Food Processors of 2018 Ranked On Versatility, Value & Longevity
If you are tired of preparing all of your foods by hand, slicing and chopping vegetables, grinding up seeds and nuts, shredding and grating cheeses, or mixing dough, then you’ve likely considered a food processor. With these machines, you can save yourself many hours...
Cuisinart prep 7 Cup Food Processor Review: Is It Worth It?
Today you can find dozens of food processors made by several excellent manufacturers like Cuisinart. With the 7 Cup Cuisinart Food Processor, you can slice, chop and shred various kinds of ingredients including meat, vegetables, and cheese. You can also mince parsley...