Healthy But Smart
Helping You Make Evidence Based Health Choices, Quickly & Easily.
Fact Checks and Science Based Reviews of Popular…
As seen in
Who Are We?
HealthyButSmart is a team of academics and health care professionals who examine popular health claims according to current research, then translate their findings into language that’s easy to understand, and easy to act on.
Whether it’s garlic curing the common cold, or water fasting helping with weight loss, we provide clear answers that help you avoid harm, save money… and settle arguments.
Michele Berman M.D.Dr. Berman served as Staff Pediatrician at DePaul Hospital in Bridgeton, Missouri, and as Clinical Instructor at Georgetown University and George Washington University in Washington, DC.
Marilia Coutinho Ph.DMarilia Coutinho is a Brazilian researcher, university professor and technical consultant. She has majored in Biology, holds a M.Sc. degree in Chemical Ecology and a Ph.D. in Sociology of Science.
Melissa Waine B.Sc.Melissa Waine holds a Bachelor of Science (B.Sc.) Hons (I) in Molecular Biology, from UNSW in Sydney, Australia, and a Bachelor of Commerce (B.Com.).
Nicolas Ferrara PT DPTPhysical therapist specializing in orthopedic, neurological, and prosthetics rehab. Bachelor’s Degree in Exercise Science from Hofstra university and a Doctorate in Physical Therapy from Stony Brook university.
Sonja Ristevski B.Sc.Sonja holds a Bachelor of Science (Honours, 1st class) degree from Melbourne University and a Graduate Certificate in Health Promotion from La Trobe University.
Dr. Ceppie MerryDr. Merry is an practising M.D from Ireland. She holds a Ph.D in pharmacology from Trinity College in Dublin, and a fellowship in infectious disease at Northwestern Memorial Hospital in Chicago.
Does Chamomile Have Health Benefits? 29 Studies Reviewed 
Described as ‘herbal aspirin’, chamomile is one of the leading herbal remedies worldwide. There are a number of factors to consider when deciding on which foods or supplements to take for the purposes of health. Scientific evidence is an important consideration, along...
Does Rhodiola Have Proven Benefits? 25 Studies Reviewed
Rhodiola is a traditional medicine and supplement that is used for a wide range of complaints including amenorrhea, depression, insomnia, fatigue, cancer, headaches, schizophrenia, colds and flu, hypertension, and male sexual dysfunction. There is a specific interest...
Will Adrafinil & Modafinil Help You? Here’s What 25 Studies Say
The human body is truly amazing. It does have some design flaws though. Chief among them is our need to rest. We need to sleep. We need breaks from our computer. We need to rest after extreme exercise. Why can't I be more like my iPhone? Yes, it needs to be recharged...
Is Eating Sauerkraut Good for you? Here’s the Science
Hippocrates described sauerkraut as 'a health food'. I am guessing that if Hippocrates were alive today that he would be tweeting about sauerkraut with the hashtag #superfood. Or would he? I am equally convinced that if Hippocrates were alive today that he would be a...
Is Drinking White Tea Good For You? The Evidence Reviewed
Have you ever noticed that it becomes harder to choose gifts for friends as they get older? That is if you plan on giving a thoughtful gift and not just a generic pair of socks at Christmas or an impersonal bottle of wine. My good friends know that I am a fan of...
Does Eating Holy Basil Have Health Benefits? The Evidence Reviewed
When I first heard the term 'liquid yoga', I was hooked. I had no idea what it actually meant, but I was intrigued. Especially if liquid yoga had anything to do with drinking my way to a double whammy of feeling calm and looking great. It turns out that 'liquid yoga'...
These are the Best Treatments for Osteoporosis According to Evidence
Bones are really quite interesting and underestimated. Most of us walk around each day and take our bones for granted. Bones are not just a chassis for humans. Bones don’t just give us structure. Sure, they allow us to move around. But they are actually essential to...
The Best Treatments for Fibromyalgia According to Research
I spent an unreasonable amount of time dithering over this particular article. Apologies to my dear editor for missing my deadline (more than once). Here is the dilemma. The logical part of my brain told me to follow the advice of Nike and "Just Write It." I am pretty...
The Best Treatments for Kidney Stones According to Evidence
Kidney stones are pretty common. Over 2 million people suffer from kidney stones each year in the USA alone. Put another way, up to 3% of the general population develop kidney stones each year. Kidney stones are not just a feature of modern living - physicians like...
How We Work
To fund our fact checking and research, HealthyButSmart also provides reviews and comparisons of health promoting devices, kitchenware and home gadgets.
The 6 Best Cyber Monday Air Purifier Deals: Up to 60% off
For weeks now I've been scanning the big online retailers to see which air purifiers are coming on sale this season. Fortunately, it's all good news. Take a look at some of the discounts you can get on highly rated air purifiers right now... Today's Best Air Purifier...
Germguardian AC5250PT Air Purifier Review: “Pet hair destroyer”
GermGuardian has created an air purifier especially for homes with pets, packing it with four filters and anti-microbial treatment for killing nasty microscopic living things. What kind of filters does the GermGuardian AC5250PT use? How does it improve homes with...
Winix Wac9500 Air Purifier Review: Comprehensive Air Purifying
This article is dedicated to the comprehensive air-purifying creation which is the Winix WAC9500. This reasonably high-end air purifier has a lot of features and technology to explore, as well as some pros and cons experienced by users. What kind of filtration does...
The 7 Best Cyber Monday Air Fryer Deals: Up to 44% off
People with air fryers rave about them for a reason. Multiple reasons actually. More of the foods you love, cooked more easily, with less mess. The fact that it's better for your health is almost a side bonus 🙂 I've spent the last month curating the following list of...
NuWave 3-qt. Digital Air Fryer Review: “Good but you can do better”
As far as affordable air fryers go, the Nuwave 3-quart air fryer is worth considering, especially if you like digital controls. However, there are a few little issues to be wary of before you make the choice. Is it easy to clean? Is the fry basket really non-stick?...
Bella Air Fryer Review: Affordable Yes. Great? Maybe.
Air fryers like the Bella 14538 Electric Hot Air Fryer are popular for their “crispifying” abilities, health-promoting cooking methods and easy, countertop convenience. The Bella Air Fryer has a common aesthetic: the black, rounded unit with a pull-out drawer basket....
The 7 Best Blender Food Processor Combos (That Actually Do Both)
I've yet to see someone pour a great margarita out of their food processor, and I've never seen a blender delicately grate a carrot. Professional chefs use different machines for these purposes (when they're using any machine at all, that is) but for a home cook, you...
The 3 Best Cyber Monday KitchenAid Mixer Deals: Up to 47% off
Oh yes, it's the right time of year to finally grab your first (or is it second?) KitchenAid Mixer. In case no one told you, this will be a life-changing decision, and you'll feel even better about it knowing you saved a tonne. There are some exceptional deals this...
The 7 Best Cyber Monday Food Processor Deals: Up to 58% off
If you'd been waiting for the holiday sales to pick up a food processor... well played. As long as you're not absolutely committed to a particular brand or model, there are some exceptional deals available. This article takes all the knowledge we've acquired having...
Unbiased Alexapure Water Filter Review: 3 Things You Should Know
People get their water in a variety of different ways, whether it's purchasing water bottles, using their refrigerator, or simply using the sink. Others choose water filters. Should you be using them too? Water filters have the ability to remove unhealthy particles...
Honest Propur Water Filter Review (for Those Considering One)
Having a top-of-the-line gravity water filter, whether for home use or for on-the-go, gives peace of mind and confidence. The good news is, most filters on the market have the ability to produce thousands upon thousands of gallons of pure, healthy, and...
Easily The Best Water Filter Pitcher Available for Home Use
Having drinking water that is free of contaminants is critical. But spending money on water bottles can be a hassle and home water filtration systems can be costly. How can you make sure you are providing clean water for you and your loved ones? The answer, for many,...