Healthy But Smart
Helping You Make Evidence Based Health Choices, Quickly & Easily.
Fact Checks and Science Based Reviews of Popular…
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Who Are We?
HealthyButSmart is a team of academics and health care professionals who examine popular health claims according to current research, then translate their findings into language that’s easy to understand, and easy to act on.
Whether it’s garlic curing the common cold, or water fasting helping with weight loss, we provide clear answers that help you avoid harm, save money… and settle arguments.
Michele Berman M.D.Dr. Berman served as Staff Pediatrician at DePaul Hospital in Bridgeton, Missouri, and as Clinical Instructor at Georgetown University and George Washington University in Washington, DC.
Marilia Coutinho Ph.DMarilia Coutinho is a Brazilian researcher, university professor and technical consultant. She has majored in Biology, holds a M.Sc. degree in Chemical Ecology and a Ph.D. in Sociology of Science.
Melissa Waine B.Sc.Melissa Waine holds a Bachelor of Science (B.Sc.) Hons (I) in Molecular Biology, from UNSW in Sydney, Australia, and a Bachelor of Commerce (B.Com.).
Nicolas Ferrara PT DPTPhysical therapist specializing in orthopedic, neurological, and prosthetics rehab. Bachelor’s Degree in Exercise Science from Hofstra university and a Doctorate in Physical Therapy from Stony Brook university.
Sonja Ristevski B.Sc.Sonja holds a Bachelor of Science (Honours, 1st class) degree from Melbourne University and a Graduate Certificate in Health Promotion from La Trobe University.
Does Quercetin Have Health Benefits? A Doctor Explains
Introduction Quercetin is marketed as an 'ergogenic' or an agent that enhances physical performance. Needless to mention, the promise of ergogenic benefits is of great interest to many people. Me included. To be honest, I would love to add another few hours to my day...
Does Phytoplankton Have Health Benefits? Analyzing the Research
Intro Foods and ingredients originating from the ocean have continued to gain momentum in health-promoting circles. Whereas fatty fish used to get all the attention, the spotlight then turned to seaweeds, and is now highlighting the little guys: spirulina and...
Do Black Cohosh Supplements Do Anything? We Review The Research
Introduction Black cohosh is probably best known as the herbal remedy for all things to do with women’s health. It has been used throughout the various stages of womanhood from painful periods to childbirth to the menopause. Native to the Appalachian mountain region...
Does Eating Grapeseed Oil Have Health Benefits? The Research Reviewed
Intro You’ve heard the reports that wine – especially red wine – has health properties when used in moderate amounts. And the amazing nutrition available from many edible seeds is also common knowledge. It might stand to reason, then, that grape seeds would also...
Does Eating Fermented Foods Have Health Benefits? 21 Research Papers Examined
Introduction Fermentation has been described as 'a better invention than fire'. Hmmm, I wonder if this just relates to fermented drinks (wines and beers)? Would the same accolade be awarded to fermented foods without the drinks? Fermented foods are beloved of preppers...
Does Cinnamon Have Health Benefits? The Evidence Reviewed
Introduction New York Times bestseller and author of the 4-Hour Body, Tim Ferris, recommends using cinnamon to reduce the glycemic load of food. That’s just the latest in a long list of supposed benefits of this exotic spice. Among its many claims to fame (apart from...
Does Ecotherapy Have Health Benefits? A Review of The Research
Introduction Have you noticed how Japanese books are crushing it on the bestsellers list recently? I have cleaned out my sock drawer having read ‘The Life-Changing Magic of Tidying’. I tried to be all ‘Ikigai’ by using the Japanese secret to a long and happy life. I...
Does Bentonite Clay Have Health Benefits? Here’s What Research Says
Introduction I am going to a college reunion soon and wonder if I should baste and stuff myself with bentonite clay (like a Thanksgiving Turkey) in order to look svelte and have glowing skin? According to some celebrities, bentonite clay is absolutely guaranteed to...
Does Cupping Therapy Do Anything? A Review of The Research
Introduction During the last Olympic Games, there was a media frenzy with photographs of odd-looking marks on the upper backs of some swimmers. Curiouser and curiouser. The large bruises were perfect for speculation about underwater attacks by blood sucking lamprey or...
How We Work
To fund our fact checking and research, HealthyButSmart also provides reviews and comparisons of health promoting devices, kitchenware and home gadgets.
Winix Plasmawave 6300 Review: A Complete (and Fancy) Solution?
Not all air purifiers stay on the manufacturing line forever. Some are eventually discontinued and replaced by upgraded models. This is the case for the Winix 6300. It got the nudge and was upstaged by it's successor, the 6300-2. However, you can still find the...
Winix Plasmawave 5300 Review: Should or Shouldn’t You Buy?
A thorough look at another model in the vast range of Winix Air Purifiers, the 5300 PlasmaWave. Yes, this model has been discontinued and replaced with the 5300-2, but it is still available to buy from certain retailers, so it's worth a good assessment. What differs...
Winix C535 Review: Do You Need All the Bells and Whistle?
Air purifiers have the potential to greatly improve your life, or completely irritate you with unsuitable features. What works for someone else may be completely wrong for you, so it's important to get right into the tiny details of an air purifier before you hand...
Cuisinart Air Fryer Toaster Oven Review: All-Around Cooking Whiz
We welcome the Cuisinart Air Fryer Toaster Oven to the podium today, as we assess it for its pros, cons, looks and features. If you follow "Oprah's favourite things" you've heard about the Cuisinart Air Fryer Toaster Oven. It's a stylish little number and is a far cry...
Power AirFryer XL Review: Air Fryer That Can Bake, Roast & Grill?
So you're searching for the right air fryer for you and you're considering the Power Air Fryer XL. You've come to the right place as we are examining this very model here today. Part of the “As seen on TV” family, the Power AirFryer XL is a squat, rounded, shiny...
Power AirFryer Oven Review: An Oven-Style Countertop Air Fryer
We are looking at one particular countertop multi-talented item today, the Power Air Fryer Oven. This “As Seen on TV” number is described as an “all-in-one” appliance with rotisserie and dehydration abilities. It can bake, roast, grill, steam and fry in a healthy,...
The Definitive Top 5 Best Food Processors of 2018 Ranked On Versatility, Value & Longevity
If you are tired of preparing all of your foods by hand, slicing and chopping vegetables, grinding up seeds and nuts, shredding and grating cheeses, or mixing dough, then you’ve likely considered a food processor. With these machines, you can save yourself many hours...
Cuisinart prep 7 Cup Food Processor Review: Is It Worth It?
Today you can find dozens of food processors made by several excellent manufacturers like Cuisinart. With the 7 Cup Cuisinart Food Processor, you can slice, chop and shred various kinds of ingredients including meat, vegetables, and cheese. You can also mince parsley...
Kitchenaid KFP1642 Review: Ready For A Serious Food Processor?
If you are like most people, you probably imagine spending less time slaving away in the kitchen and spending more time enjoying homemade meals with friends and family. Not only can a food processor help you save time in the preparation and clean up of meals, it can...