Does Quinoa Have Health Benefits? Here’s What Science Says

Introduction Quinoa (pronounced keen-wah) is a grain-like food that originated in the Andes Mountain countries of South America, where indigenous groups have used it for more than 7,000 years.  Quinoa has enjoyed a surge in popularity over the past few decades, when its exceptional nutritional profile became more widely recognized around the world. There is… Continue reading

Does Phosphatidylserine Have Health Benefits? The Evidence Reviewed

Introduction If you’re anything like me, you’re likely boggled by the number of supplements lining the shelves in most grocery stores. Considering that by 2013, the supplement industry was already raking in close to $40 billion a year, it’s not surprising that these companies are eager to continue to offer as many products as they… Continue reading