Latest Evidence in Foods

Does Turmeric help improve eyesight? Is Quinoa good for you? Should you be eating more Cacao powder? The internet is full of claims that eating this food or that one will incur special health benefits.

In the Foods section our academics and medical professionals investigate claims like these & provide answers according to the research. Armed with this information you can avoid hype, save money, and help friends and family make wiser decisions when it comes to their health.

Does Cinnamon Have Health Benefits? The Evidence Reviewed

Introduction New York Times bestseller and author of the 4-Hour Body, Tim Ferris, recommends using cinnamon to reduce the glycemic load of food. That’s just the latest in a long list of supposed benefits of this exotic spice. Among its many claims to fame (apart from...