Latest Evidence in Foods

Does Turmeric help improve eyesight? Is Quinoa good for you? Should you be eating more Cacao powder? The internet is full of claims that eating this food or that one will incur special health benefits.

In the Foods section our academics and medical professionals investigate claims like these & provide answers according to the research. Armed with this information you can avoid hype, save money, and help friends and family make wiser decisions when it comes to their health.

Is Eating Sauerkraut Good for you? Here’s the Science
Dr Merry FRCPI PhD

Hippocrates described sauerkraut as 'a health food'. I am guessing that if Hippocrates were alive today that he would be tweeting about sauerkraut with the hashtag #superfood. Or would he? I am equally convinced that if Hippocrates were alive today that he would be a...

Is Eating Grapes Good For You? 32 Studies Reviewed
Dr Merry FRCPI PhD

I am currently on vacation in Barcelona and am amazed at the wide selection of fresh, inexpensive fruits and vegetables. La Boqueria Food Market off La Rambla offers an incredible array of mouth-watering fruits that looked like they might just have been Photoshopped....