Does Ligandrol (LGD 4033) Work? Full Review Of The Evidence

After finishing reviewing Beta Alanine, D Aspartic Acid, and Cissus, I decided to turn my attention to something a little more controversial. Ligandrol was a natural choice. Ligandrol or LGD-4033, is a selective androgen receptor modulator (SARM) discovered by Ligand Pharmaceuticals and currently under development by Viking Therapeutics [1], [2]. That sounds very technical and it… Continue reading

Does Cissus Quadrangularis Do Anything? Full Review of The Research

Cissus quadrangularis is a plant widely used in traditional Ayurvedic and African medicine across India, Asia and Africa. It was next on our hit list of popular supplements in the fitness and bodybuilding communities, after Beta Alanine, and D Aspartic Acid. (FYI: We since published a lengthy review on Ligandrol for the same series) It was… Continue reading

Does oregano oil have health benefits? The research reviewed.

1Plants have been used since antiquity to treat a wide range of medical conditions including infections. Nature has endowed plants with essential oils which help the plants fight off threats such as harmful parasites (8). The hydrophobic nature of essential oils disrupts the cytoplasmic membrane of microbial cell walls resulting in cell death (13). This… Continue reading

Does D Aspartic Acid Do Anything? The Research Reviewed

Aspartic acid, also known as aspartate, is an endogenous, or non-essential amino acid. Non-essential amino acids are amino acids (the building blocks that make up proteins) that can be made by the body, so they don’t have to be provided by food. Us humans can (and do) also acquire aspartic acid through the consumption of… Continue reading

Are There Benefits To Beta Alanine? Here’s What Research Says

There are lots of claims made by the fitness industry to convince consumers to part with their hard earned cash. Right now, beta alanine is being widely promoted as the hottest supplement around for bodybuilding and other athletic performance. (Not to mention Cissus Quadrangularis, D Aspartic Acid, and Ligandrol that we’ve also covered.) There are many… Continue reading

The Best Air Fryers of 2017: Complete Buyers Guide and Review

Everybody loves fried foods, even people who are concerned about their health. If you’ve struggled with ways to enjoy your favorite foods while remaining healthy, you’ve likely come across an “Air Fryer.” With these amazing cooking appliances, you’re able to enjoy your favorite fried foods with up to 75% less fat content. If you’ve been… Continue reading

The Top 5 Best Foam Rollers of 2017: Your Ultimate Buying Guide

If you’ve looked into adding a Foam Roller into your workout routine to help with stretching and some increased flexibility, you might be a bit overwhelmed by all the different options on the market. Like most exercise equipment, foam rollers come in many different shapes, sizes, and styles that can make choosing the one that’s… Continue reading

Do Foam Rollers Actually Work? A Review of the Evidence

Easy.. unlike some of those ridiculously complicated gym equipment items. Cheap.. compared to expensive ongoing visits with masseuses, physiotherapists, or myotherapists. An at-home, and portable, fitness solution in our increasingly busy lives. What’s not to like about the concept of foam-rollers? It is yet another self-help option readily available to us, in the popular and ever-growing… Continue reading

The Ultimate Top 5 Best Masticating Juicers of 2017

When it comes to home juicing, people who are health-conscious know that the best results always come from masticating juicers. These juicers slowly churn, crush, and squeeze every last drop of liquid out of dense foods–even foods like celery and wheatgrass. The slow process reduces the heat generated thereby preserving all the nutrients and enzymes…. Continue reading

Are There Health Benefits To Magnesium Supplements? Are You Even Deficient?

Have you noticed the buzz around magnesium deficiency, and supplementation, of late? Do a quick Google search and you’re bound to be overwhelmed by the plethora of information on offer. But, how accurate is it? I think you’d be surprised. Read on. No doubt, it’s a mineral vital to our overall functioning and wellbeing. It… Continue reading

Detailed Vitamix 7500 Review: What Other Reviews Won’t Tell

If you’re ready for a serious blender, the Vitamix 7500 is definitely worth considering. It is a solid all-round blender/food processor that produces professional results yet is extremely easy to use. In this post, I am going to tell you all about the 7500 model. My goal is for this to be the ultimate Vitamix 7500 review. I will… Continue reading