Too many people in the natural health world treat phosphoric acid as ‘public enemy number one’. This is simply misinformation that comes largely from tabloid style blogs which sensationalize and manipulate science.
So what is the real backstory to phosphoric acid and health? What does the scientific literature have to tell us about the effect of phosphoric acid on our health and wellness?
Table of Contents
- What is Phosphoric Acid?
- What Has Phosphoric Acid In It?
- How Much Is Known About Phosphoric Acid Consumption?
- Does Phosphoric Acid Lower Bone Density?
- Does Phosphoric Acid Cause “Kidney Issues”?
- Does Phosphoric Acid Decrease Nutrients In The Body?
- Does Phosphoric Acid Damage Tissue?
- Does Phosphoric Acid “Increase The Body’s Acidity”?
- Does Phosphoric Acid Help Upset Stomach or Nausea?
- Are There Side Effects to Consuming Phosphoric Acid?
What is Phosphoric Acid?
The terms phosphorus, phosphate and phosphoric acid are often used interchangeably.
Phosphorus is a non-metal which has an atomic number of 15 on the periodic table (remember that table from science class). It is shortened to the letter P or P15. It is said to have been discovered by Hennig Brand in 1669 by evaporating urine.
Phosphorus is not found uncombined in nature. It binds to 4 oxygen molecules to make phosphate (PO4). Phosphate is essential for cell growth and structure. Phosphate is the sugar backbone of DNA and RNA and as such is essential to our very existence. It is also the backbone of ATP (adenosine triphosphate key) which is key to energy transport in humans.
Phosphate (PO4) carries three negative charges. When negatively charged phosphate (PO4) combines with three positively charged hydrogen atoms we get phosphoric acid (H3PO4).
Essentially P, PO4, H3PO4 can be seen as a continuum. Is it good or bad? In reality, it can be good or bad. It is good when left to nature. Phosphate is essential for human survival and so classifies as good. However man can manipulate phosphorus and cause harm. Phosphorus has been used in bombs (not as nature intended) and phosphoric acid is used as a food additive (also not as nature intended).
The issue is less about whether P/PO4/H3PO4 is good or bad but what we as humans do with it. The real problem is that humans both manipulate and overconsume phosphorus
What Has Phosphoric Acid In It?
Phosphate is found in:
- Milk, dairy and poultry
- Bread rolls, crackers, tortillas, pizza and baked foods
- Sugar sweetened and diet beverages
- Enhanced meat products
- Multivitamins and some prescription medicines
- Frozen foods
- Ready to serve foods.
Here are examples of estimated phosphorus content (per 100mg) for selected foods:
- Almonds (roasted) 477
- Apple 11
- Baked biscuits 470
- Cakemix 300
- Cereals 150 – 300
- Chicken 200
- Crackers 302
- Cola 11
- Swiss cheese 576
Beverages deserve a special mention.
Here are estimates of the phosphorus content of some popular beverages (mg/per 12 oz serving)
- Coca cola 62
- Dr Pepper 68
- Energy drinks 200
- Iced tea 100
While each item may only seem to have a modest amount of phosphorus, what matters is the cumulative intake. Think of a ‘meal deal’ with frozen pepperoni pizza and soda followed by cookie ice-cream!
There are two main kinds of phosphorus in food: natural (organic) and added (inorganic).
When an organism consumes anything lower in the food chain (animal/plant) then the higher order organisms obtains the phosphate from the lower order entity.
Plants are a rich source of organic phosphorus. The main form of storage of phosphorus in plants is phytate. Phytate requires enzymatic digestion. Humans do not express the enzyme phytase which is required to break down phytate. This means that phytate is not easily digested and absorbed. (Hu). This limits the amount of phosphorus ingested from natural sources of phosphorus. It is estimated that only approximately 50% of ingested phosphorus from plants is absorbed into the body (1).
Inorganic phosphoric acid is classified as ‘Generally Regarded As Safe (GRAS)’ as a food additive. There are over 350 phosphate containing substances listed as ‘Generally Regarded As Safe’.
The FDA does not require that the phosphorus/phosphate/phosphoric acid content be specifically listed/quantified on food labels. The FDA just requires that the presence of phosphate be listed on food labels.
The 350 ‘Generally Regarded As Safe’ phosphate based products are used in the food industry for:
- moisture retention
- anti-caking and
Let’s look at a dinner of enhanced steak and French fries. Enhanced meats are meats which have been injected with agents to enhance the volume, flavor and moisture content of the meat. Enhanced meat products have 28% more phosphate than natural meat. Enhanced poultry can have up to 70% more phosphate than natural products.
The problem is not just that enhanced meat products have more phosphate than plants. The real problem lies in the fact that almost 100% of the phosphorus in enhanced meat products can be absorbed as it does not have the inbuilt control mechanism of phytate than plants have.
French fries are a source of three different phosphate food additives (modified food starch, sodium acid pyrophosphate and disodium pyrophosphate).
That’s a lot of inorganic phosphorus.
How Much Is Known About Phosphoric Acid Consumption?
Phosphate intake in the US is measured by the National Health and Nutrition Education Survey. The typical western diet far exceeds the recommended daily allowance for phosphorus of 700mg/day.
It is generally believed that estimates of phosphorus intake significantly underestimate actual phosphorus intake. This is partly due to the fact that there is no requirement to list phosphorus content on food labels.
One research study looked at 38 chicken products and found that the estimated phosphorus intake underestimated the actual phosphorus content by 84mg/100mg of chicken (16).
However, even more important than the total phosphorus intake is the ratio of intake of calcium:phosphorus. Calcium negates some of the harmful effects of phosphorus. A calcium to phosphorus intake relationship of 1.5:1 is thought to be essential for the regulation of the phosphorus-calcium-vitamin D axis (2, 3, 4, 5). Optimal functioning of this axis is key to maintaining good bone health. Not only is the western diet high in phosphorus but it is low in calcium. An unbalanced phosphorus intake relative to calcium exacerbates the effect of a high phosphorus intake.
Does Phosphoric Acid Lower Bone Density?
Clinical interest in a high phosphate intake dates back to the 1970s when it was noticed that animals fed a diet high in phosphate had lower bone density than would be expected (10).
Studies in diverse groups such as baboons, Finnish women and Gambian children all support the extra dangers of a low calcium intake when phosphorus intake is high (Petitfor, 1, 9).
Studies show that a high phosphorus intake stimulates the secretion of parathyroid hormone and FGF-23 which in turn leads to bone mineral density loss and heart disease (2, 3, 4, 5, 18)
Summary: There are data to support the claim that phosphoric acid lowers bone density.
Does Phosphoric Acid Cause “Kidney Issues”?
The kidneys play a key role in regulating plasma phosphate levels. Parathyroid hormone, fibroblast growth factor and klotho regulate phosphorus levels in the body (20). This ability of the kidney to regulate phosphorus levels decreases as overall renal function declines in chronic renal failure.
There is also emerging data that phosphorus itself can damage the kidneys. A meta-analysis of 25,546 patients enrolled in 12 studies showed a statistically significant relationship between increasing phosphate levels and the risk of renal disease (Da).
Summary: There is evidence to support the claim that phosphoric acid damages the kidneys.
Does Phosphoric Acid Decrease Nutrients In The Body?
There are very limited data available on the effect of phosphoric acid on the absorption of other nutrients. One study is commonly quoted as a reference to support the fact that a high intake of phosphorus reduces absorption of iron, copper and zinc (Boer- reference not found). However a subsequent study did not support this data (15). The Snedeker study involved giving nine men a range of calcium/phosphorus diets. The study showed that plasma iron, zinc, copper and transferrin levels were not affected by changing the calcium/phosphorus content of the food.
Summary: There is no convincing evidence to support the fact that phosphoric acid decreases the absorption of nutrients in the body.
Does Phosphoric Acid Damage Tissue?
The body works hard to regulate phosphate levels. When phosphate levels rise, the body responds by depositing calcium-phosphate in body tissues. Specifically, high phosphorus levels turns the smooth muscle of blood vessels into a bone phenotype. This results in calcification of the blood vessels. This is known as ‘osteochondrogenic differentiation’ (8).
Calcification of the blood vessels can be seen on plain X-ray as white lines that run like train tracks down the legs. Calcified blood vessels do not function as efficiently as native blood vessels and can cause end organ damage.
Summary: High phosphoric acid levels can result in inappropriate calcification of body tissues.
Does Phosphoric Acid “Increase The Body’s Acidity”?
About 85% of phosphate in the body is found in bone and teeth. This bound phosphorus does not affect the acid-base pH level of the body. Less than 0.01% of the total body phosphate is found in blood and other extracellular fluids. This is the proportion of phosphate that can affect the acid-base balance of the body. This 0.01% pool of phosphate is the reservoir for absorbed dietary phosphate.
As mentioned above, the body regulates the blood levels of phosphate very efficiently. Rises in the blood phosphate level trigger corrective measures to divert the phosphate out of the blood compartment. This means that phosphoric acid intake does not have a significant impact on the body’s acidity as long as these corrective measures are functional.
It is not useful to measure blood levels of phosphoric as the body controls the blood levels very tightly. The exception to this is people with kidney failure as normal functioning kidneys are essential to maintaining the blood levels of phosphoric acid.
Additionally the levels of phosphorus in the blood exhibits biphasic diurnal variation which means that the levels vary throughout the day. Lowest levels of phosphorus are seen in the blood between 8 and 10am which is primetime for blood draws in hospitals. For these reasons, routine measurement of phosphorus in the blood (and especially single time point measurements in the early morning) is not considered to be a helpful reflection of phosphorus intake.
Summary: The body has inbuilt homeostatic mechanisms which limits the effect of phosphoric acid on the body’s acidity.
Does Phosphoric Acid Help Upset Stomach or Nausea?
Some branded drinks contain a mixture of fructose, sucrose and phosphoric acid. These drinks are advertised as anti-nausea drinks. There is nothing in the medical literature to support the benefits of these drinks.
Summary: There is no science behind the claim that phosphoric acid has an antiemetic effect.
Are There Side Effects to Consuming Phosphoric Acid?
There is a higher risk of death from all causes in people who ingest more than 1400mg of phosphorus per day (6). In a nationally representative sample of healthy US adults with normal kidney function, high phosphorus consumption was associated with an all-cause mortality. Phosphorus intake of 1400mg/day (which is twice the daily recommended intake of phosphorus) increased the risk of death from all causes.
High phosphate intake has also been shown to be associated with heart disease. (2, 3, 4, 5). A comprehensive meta-analysis show that high phosphorus intake is associated with a higher risk of cardiovascular disease in patients. This association holds true for patients with renal disease and for patients in the general population with normal renal function (13, 11).
Summary: High phosphorus intake is associated with an overall increased risk of death and a higher risk of heart disease.
Nature is amazing. Plants are designed to store phosphate in a cellular matrix to limit its absorption in humans. The human body is equipped with a backup mechanism to regulate phosphate levels in case of excessive phosphate consumption.
Humans override this integrated smart design through modifying food products and poor food choices.
The problem with vilifying phosphoric acid is the fact that it diverts attention away from the real problem. Phosphoric acid is not the real problem.
- Braithwaite V, Jarjou LM, Goldberg GR, Jones H, Pettifor JM, Prentice A. Follow-up study of Gambian children with rickets-like bone deformities and elevated plasma FGF23: possible aetiological factors. Bone. 2012 Jan;50(1):218-25. doi: 10.1016/j.bone.2011.10.009. Epub 2011 Oct 17.
- Is phosphorus intake that exceeds dietary requirements a risk factor in bone health? Calvo MS, Tucker KL. Ann N Y Acad Sci. 2013 Oct;1301:29-35. doi: 10.1111/nyas.12300. Review.
- Assessing the health impact of phosphorus in the food supply: issues and considerations. Calvo MS, Moshfegh AJ, Tucker KL. Adv Nutr. 2014 Jan 1;5(1):104-13. doi: 10.3945/an.113.004861. Review.
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