Will A “Squatty Potty” Help You Poop Better? The Evidence Reviewed

15 Second Summary

The Squatty Potty is a simple device that claims to help people defecate more easily and more fully. It’s creators also allude to health benefits from it’s use, such as a “healthier colon”. Unfortunately, in reviewing scientific research done on body position during defecation we found only poor quality, highly limited studies, and one study of a slightly higher quality which demonstrated no link between body position and ease of defecation. Despite it’s claims, there is no evidence to suggest that a Squatty Potty will help you “poop better”.

The Sitting Vs Squatting Debate

 

Squatting and sitting are the most common positions for defecation, but is one better than the other?

The pooping jury is still out on this as the debate has crossed over different cultures for many years. The squatting position (e.g. sitting over a hole in the floor) is commonly preferred in the Arabic, Chinese, Indian, and Asian cultures. Whereas, in the westernized cultures there has been the advent of the raised toilet.

The creators of the Squatty Potty believe there is no debate.

Squatty Potty is a small stool that you place under your feet in front of your toilet in order to raise your legs to the pretend position of squatting, because apparently defecation is more easily achieved by squatting than by sitting.

They would say you can poop better, and that their device that will help you do it..

What Does Squatty Potty Claim?

According to the Squatty Potty website, squatting is the better option because sitting on your toilet gives you the following 5 problems.

  1. Constipation
  2. Hemorrhoids
  3. Colon disease
  4. Urinary difficulty/Infections
  5. Pelvic floor issues

Who would have thought that sitting on your toilet causes all of those problems? Am I to believe that if I use Squatty Potty I will have less likelihood of ever developing these health problems?

Let’s take a look…

Reviewing The Claims of The Squatty Potty

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For this review I will focus purely on the health claims stated only by the Squatty Potty website (http://www.squattypotty.com). After reading the website for about 30 seconds the first thing I noticed (which is my absolute pet hate), is that the website often makes claims without citing the source of the study or health statistics. Let me show you what I mean with these few examples.

“A 2008 study by Kaiser Permanente published in Obstetrics & Gynecology found that one-third of women suffer from one or more pelvic floor disorders.”no reference!

“Many studies point to fecal buildup in the colon as a cause of diseases including colon cancer.” no reference!

“Squatting can help reduce episodes of urinary tract infections in both frequency and intensity.”no reference!

But let’s forgive them that poor practice and keep listening. What are Squatty Potty implying here? Let’s ask some relevant questions…

First, what do pelvic floor disorders among women have to do with squatting during defecation? Could it be that they are wanting me to make a psychological link between squatting and the fact that one-third of women suffer from pelvic floor disorders? Then making me think that pelvic floor disorders can be avoided by squatting during defecation? Maybe.

Second, if fecal buildup is supposedly associated with diseases such as colon cancer, what does that have to do with Squatty Potty? Are they wanting me to make the psychological link that using the Squatty Potty will reduce my risk of having colon cancer? Maybe. But it would be more responsible to please show me the statistics on colon cancer across the world and whether this changes according to the cultural differences in the preferred defecation positions… but I don’t imagine that data exists.

Third, if you make a claim such as “squatting can reduce episodes of urinary tract infections” then at least provide a cited reference to support it.  I  reviewed the three studies the website directed us to in order to support their claims, but none of them investigated urinary tract infections, nor any of the other 4 problems they suggested were caused by sitting on a toilet to defecate.

Inconsistent Information

But it’s not just about citing/referencing your claims, it’s also about providing consistent information. For example, have a look at these two non-cited excerpts from the website.

“The National Institutes of Health (NIH) defines constipation as having fewer than three bowel movements per seven days. According to the NIH about four million Americans suffer from constipation.”no reference!

“The National Institutes of Health estimates that 4-10 million Americans have chronic constipation (defined as having a bowel movement less than three times per week), and as many as 63 million people are suffering at any time from occasional constipation.”no reference!

At one point they are telling me that NIH states that about 4 million Americans suffer from constipation, then in another paragraph they are telling me that 4-10 millions have chronic constipation…

First, these numbers are inconsistent; and second, I would have thought that ‘chronic constipation’ is a sub-category of constipation, so how can only 4 million suffer from constipation, but then 4-10 million suffer from ‘chronic’ constipation.

If you’re going to quote these numbers then at least get it right, and cite the source.

The “Empirical Evidence” For Squatty Potty Benefits?

Let’s now look at where the website provides us with the ‘empirical evidence’ (sounds fancy doesn’t it!) that squatting is better for you.

The Squatty Potty authors list three studies (and provide the links to the studies – which is good) to prove their claim that defecation could be more easily achieved by squatting than by sitting.

These three studies however, are of extremely poor quality, and do not provide any sufficient evidence to suggest that squatting (versus sitting) improves defecation.

Furthermore, they provide no evidence that using a product such as Squatty Potty improves defecation.

Quickly before looking at these studies. As you continue reading, think about this…

The website shows pictures of a series of figurines in three different defecation positions.

The first figurine is sitting on the toilet with the caption “Too unnatural”, the second is sitting on the toilet, but this time using the Squatty Potty stool with the caption “Just right”, and then the third figurine is shown squatting under a tree (no toilet) with the caption “Too natural”. 

So the squatting position commonly preferred in the Arabic, Chinese, Indian, and Asian cultures for thousands of years is  considered “Too natural” (whatever that means!).

Ok, keep that in mind and let’s continue.

Reviewing Study #1: 6 Volunteers In Japan:

The first study listed on the website, which happens to be the most recently published study (Sakakibara et al., 2010), was conducted among six healthy volunteers (5 female/1 male) in Japan and the researchers compared abdominal pressure and anorectal angle (the angle between the rectum and the anal canal)  during defecation across three positions while sitting on the toilet (legs at 90 degrees [normal sitting position], 60 degrees [legs slightly raised], and 22.5 degrees [squatting position]).

Based on the average measures across each of the 3 sitting positions, they report that anorectal angle was larger and abdominal pressure was lower during defecation in the squatting position, and these factors assist in defecation being easier.

However, there are some major flaws to this study.

Before I discuss these limitations, I will first explain what the six volunteers had to do.

They filled the volunteers’ anorectum with a ‘contrast medium’ and asked them to defecate it out whilst in the normal sitting position as various measurements were being recorded. They then repeated this procedure two more times with the legs at 60 degrees (slightly raised), and 22.5 degrees (squatting position) respectively.

These 3 defecation positions were performed all during the same morning one after another.

Study limitations

  1. Small sample size – 6 people (we all know this is way too small to demonstrate any meaningful conclusion.)
  2. Almost all volunteers were female
  3. The authors state “The volunteers were instructed to have evacuated their rectum in the morning before the study, and all had eaten their usual breakfast.” How much variation was in a ‘usual’ breakfast and would have that influenced their defecation efforts?
  4. The volunteers went through the defecation procedure 3 times in a row. This order should have been randomized across the volunteers, because performing the 2 defecations prior to the squatting defecation may have biased the result  in that the anal muscles may have become more ‘relaxed’  or ‘loosened up’ after defecating twice. (e.g. just like when you stretch your muscles before exercising and they loosen up).

Bottom Line: This study does not provide credible evidence that defecation position has an effect on anorectal angle size or abdominal pressure during defecation.

Reviewing Study #2: 30 Iranian Patients

The second study was among 30 Iranian patients (21 male/9 female) referred for a barium enema (Rad, 2002). The patients were asked to defecate using two different types of toilets, 1) an unraised, ground-level style toilet which is common in Iran, and 2) a toilet bowl with an attached tank style, which is common in European/Western countries.

The outcomes compared across these two methods of defecation were the anorectal angle, distance between perineum and the pelvic floor, and ease and completeness of evacuation.

The 2 bowel movements from each patient were performed on the same day at the clinic. Results showed that when using the Iranian-style toilet (e.g. squatting) the anorectal angle was wider, and there was a larger distance between the perineum and the horizontal plane of the pelvic floor, which are both meant to help improve defecation.

But wait – remember I told you earlier about the images of the defecating figurines?

Well based on that image, the website says that the position tested in this study for defecating (e.g. using the Iranian-style toilet) is “Too Natural”. Not what Squatty Potty recommends.

But put that aside too while we look at the extensive limitations of this study…

Study limitations (where do I begin – this study should not have been published)

  1. The order of defecation positions should have been randomized, but were not.  The defecation using the European/Western-style toilet was performed after using the Iranian-style toilet. Was the second defecation after the enema – would this bias the results?
  2. What was eaten between the two defecation sessions?
  3. There were no statistical analyses performed or any results reported in Tables – just a reporting the average anorectal angle and how many patients completed their bowel evacuation using the two different methods.
  4. The main limitation to this study stated by the authors was that the volunteers were not accustomed to using the European/Western style toilet, and changing their habits may have put stress on the person’s bowels and caused an unsatisfactory evacuation. Furthermore, the anatomic structures associated with bowel movements adapt to particular habits overtime. This is what the author states “In our target population, there were no subjects who were accustomed to the European-style toilets, which would limit the generalizations drawn from this study.”

Bottom Line: This study contributes the equivalent of nothing to the discussion of body position and the ease or effectiveness of defecation.

Reviewing Study #3: The “Fourth Stage” Mystery

The last study listed on the website compared the straining forces applied when sitting or squatting during defecation (Sikirov, 2003).

The study was among 28 volunteers (14 female/14 male) with ‘normal bowel function’. They recorded and analyzed, 1) the time needed for sensation of satisfactory emptying, and 2) subjective impression of the intensity of the defecation effort.

Comparisons were made across 3 different defecating positions (sitting on a standard-sized toilet seat (41–42 cm high), sitting on a toilet seat with a 10cm foot stool – which reduces the height of the toilet seat to 31–32 cm), and squatting. As part of their everyday lives, the volunteers were asked to record 6 bowel movements in each of the 3 positions (18 bowel movements in total – that’s a lot of bowel movements!).

The study concluded that the time needed for sensation of satisfactory emptying, and degree of subjectively assessed straining was much lower when squatting, suggesting that the squatting position is better.

Study limitations

  1. Once again, small sample size. But at least this sample was divided evenly by gender!
  2. There is no information provided about the environment in which the ‘everyday’ defecations took place. Were these ‘at home’ using their private toilet, in a designated study location, or was it at the work environment? Would the environment have biased the results?
  3. No information was provided about the volunteers’ adherence to the study protocol. For example, over what period of time did the volunteers record their 18 bowel movements? Did this vary across volunteers? The study does mention however, that the dietary habits were broadly different among the volunteers, so how would have this impacted on the results?
  4. Interestingly, the author reports the age, height, and weight of the volunteers, but does not adjust for those factors in the analyses. It would have been interesting to know if these factors influence defecation patterns. For example, would larger/taller people find it more difficult to squat, and therefore impacting on their “subjective impression of the intensity of the defecation effort”? Or maybe older people find it difficult to squat?
  5. The main objective of this study is how defecation patterns are different while sitting in 3 different positions. The results focus on how squatting makes defecation easier, however   the authors’ definition of the squatting position was not made clear. Here is what it says “In the fourth stage, the subject defecated while in a squatting posture (a flat container was supplied).” What is a “flat container”? Was this on the toilet seat, or on the floor using a potty-type container? What are the measurements of how low this position is compared to the ‘on the toilet seat’ positions?
  6. This one is my favorite. Did you notice that it says “In the fourth stage”, but we only have data on 3 defecation positions? Why is that? Because there was originally 4 defecation postures to be carried out but one was abandoned because 4 volunteers refused to complete the required number of defecations due to the extreme discomfort of defecating in this position. And guess what defecation posture was? It was when using a 15cm high footstool while sitting on the toilet (reducing the height of the toilet to 26-27cm). I would like to know how similar this uncomfortable position is to the Squatty Potty position!

Bottom Line: This study has not been carefully carried out, and given it’s flawed methodology and incomplete reporting, it can’t be said to provide evidence supporting the claim that defecation position has an effect on ease or effectiveness of defecation.

One More Study (not listed on the website)

We have to remember that there wouldn’t be much research published on this topic for the simple fact that it is difficult to recruit volunteers for such studies, and because society is not too concerned about the type of toilet they use on a daily basis.

However, I did find one other study that is not listed on the website, and we know whybecause it reports no association between squatting and less straining during defecation.

Fecal incontinence may be the result of a stretch-induced injury to the pelvic nerves from chronic straining during defecation (ref),  and it  suggested that this condition occurs less frequently in societies which prefer the squatting position.

Therefore an Australian study (Lam et al., 1993) investigated the position of the pelvic floor during defecation straining in 52 patients. The study measured the position of the perineum at rest and during maximal defecation straining when the patient was in three different defecation positions (left lateral, sitting and squatting).

Results showed that “there was no significant difference at rest or on straining between the sitting and squatting positions. These results show that squatting does not reduce pelvic floor descent during defaecation straining, and imply that squatting would not help reverse stretch-induced pudendal nerve damage.”

Fascinating!

Conclusion: Is The Squatty Potty To Be Taken Seriously?

I understand that some people may prefer to squat versus sit while pooping, and that is totally ok as no one is arguing about peoples’ preferences in something that is very personal.

While there are cultural differences across the world in the preferred defecation positions, there is very little evidence to suggest that these differences (e.g. sitting or squatting) influence the ease or effectiveness of defecation or influences the particular adverse health outcomes that Squatty Potty alludes to.

References

Lam, TC,. et al. 1993. Does squatting reduce  pelvic floor  descent during  defaecation? Aust NZ J Surgery, 63(3), pp. 172-4.

Rad, S. 2002. Impact of ethnic habits on defecographic measurements. Arch Iranian Med; 5 (2): pp. 115-117.

Sakakibara, R., et al. 2010. Influence of Body Position on Defecation in Humans. Lower Urinary Tract Symptoms, Vol. 2, pp. 16–21.

Sikirov, D. 2003. Comparison of Straining During Defecation in Three Positions: Results and Implications for Human Health. Digestive Diseases and Sciences, Vol. 48, No. 7, pp. 1201–1205.

2 Comments Will A “Squatty Potty” Help You Poop Better? The Evidence Reviewed

  1. A simple consumer

    I dont care for limited scientific studies, go read thousands of reviews on Amazon of people who actually use it. Me and my wife are using it and we both perceive it as useful. It at least cut my time in bathroom in half.

    Reply
    1. healthyew

      I understand what you mean sir. The only difference between the two groups, is that the reviewers from Amazon all used the product expecting a benefit. They had already bought into the marketing of the product. And further, people are less likely to review if they didn’t get the results they thought they would, because that’s embarrassing. So there are biases created here in multiple ways and they prevent the Amazon reviews from painting a real picture of how effective this thing is.

      The more important point is that Squatty Potty shouldn’t imply that the product is supported by evidence or research when it’s not.

      Reply

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